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I’m on antidepressants. Some of them cause metabolic syndrome. I worked with my psychiatrist to try to avoid ones that do that I also got put on topamax for anxiety it also suppressed my appetite. I still struggle and have to bust my *kitten* to lose but it’s good to have an idea as to why you’re struggling to lose the…
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I have been doing that with no result. I plan to make keto a lifestyle which my weight management specialist said is safe but I want to make sure I’m doing it right.
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Thanks so much! I have been a little nervous that I am over eating on my fats. I have tried every diet under the sun. I just really want this to be the one! 😊
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No it was given to me by my nutritionist and most keto apps.
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Thank you everyone. I think I also need to be patient. I will start logging here again and just start eating healthier and exercising. There really isn’t a secret to it I guess.
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Drink date!
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I don’t think there is anything that is going to make you lose weight and keep it off. I was using C4 pre-workout and I figured I’d try a thermogenic celcius drink because the C4 has been making me nauseous. I was using energy drinks and it was stunting my progress.
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Hi! I have been on Junel for 4 years or so and NEVER had a problem. I was always worried I'd gain weight from birth control... this is the best birth control I've had so far... no weight gain, crazy cravings or mood swings.... I feel bloated from time to time but it's nothing that isn't normal... I'm on a lower dose but…
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Thank you all so much! I have lost 28lbs in about 6 months so I guess my main goal is to maintain it while I'm recovering. So it sounds like I should just be watching what I eat and letting myself heal because that takes precedent! It's nice to hear from people who have actually been through it!
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Whenever I can't think of something healthy to make I go to skinnytaste.com they have all kinds of stuff. 30 minute meals, vegetarian, vegan, protein based ect. As far as excercise goes, I go to the gym but I invested in some resistance bands. There's so many exercises you can do with them and they're cheap.....lunges,…
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Awesome! Thanks so much!