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Pass Day 1 today... I logged and ate within limit yesterday, did so well and actually hit the lowest weight (lost 9lbs since July 10). Then all of a sudden got very homesick around midnight, boiled 2 dozens shrimp ans 2 packs of enoki mushroom, added Chinese chili sauce... Do I regret and disappointed with myself? Yes. I…
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Yes, yes and yes (just walking). Good lunch, but had a mocha frappe late afternoon... haven't had sweet drinks other than water for a long time, then I had girl's night. Proud of myself made a wise decision, ordering raw oysters than other entree, this way I didn't eat over my calorie limit for today.
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Yes, yes and yes. Rough day but made it!
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I forgot to log here yesterday, but 3 yes (walking for exercise).
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Yes, Yes and Yes I am going to try my very best to be in winner circle for this month, so I walked around my sofa while watching NCIS (my dog was very amused) for 20 minutes. Yay to the good start!
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Love your posts! Thank you for the encouragement!
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Yes, yes and yes (swimming for 20 minutes) Wow, I almost forgot how good it felt when I can say 3 yeses here! My hubby and I just realized when he's doing good in his weight loss journey, I am not motivated; then when I am down in lbs, he lost his momentum... so strange!!!
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Thank you for not giving up on the lost ones. Even though I don't sign in/log regularly, I can't express enough how much I appreciate YOU who always are very inspiring and encouraging. I am doing well for the last 16 days... eat health(ier), occassionally exercise and sometimes just indulge myself with snacks - but I am…
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SW 7/15: 155.6lbs GW 7/21: 153.6lbs (achieved) GW 7/28: 151.6lbs GW 8/4: 149.6lbs GW by 9/4: under 140lbs GW by 10/4: under 134lbs GW by 11/4: under 129lbs GW by 12/4: under 123lbs My ideal GW is between 118-123 lbs
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SW 7/15: 155.6lbs GW 7/21: 153.6lbs GW 7/28: 151.6lbs GW 8/4: 149.6lbs GW by 9/4: under 140lbs GW by 10/4: under 134lbs GW by 11/4: under 129lbs GW by 12/4: under 123lbs My ideal GW is between 118-123 lbs
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Yes, yes and yes (and also used up my exercise points) I went swimming while my son's in swim practice = win-win situation!
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Yes x 2 (logged and under) Exercise: no (was planning to walk in the evening, got sidetracked by doing something else; though I cooked 2 meals that made me standing for 2 hrs) Working towards 3 Yes...
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Ate within my calorie budget and logged all. Unfortunately I didn't exercise and was not active yesterday. Planning to walk in the evening but thunderstorm happened and walking got a rain check! However, I determined to do better (be more active) from now on, just go ahead and do it when I get a chance and not to wait for…
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Forgot to log here last night, even though I logged all my food (Yes x 2 for logging and within calorie budget) Unfortunately I didn't exercise and was not active yesterday. Planning to walk in the evening but thunderstorm happened and walking got a rain check! However, I determined to do better (be more active) from now…
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Lunch: okra in chicken broth with hard-boiled egg and a curry chicken drumstick Dinner: curry chicken with cauliflower with quinoa and brown rice in garlic Fruits: cantaloupe Oops... just realize I forgot to eat breakfast!
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Today is my first day. I ate healtht food with portion control in mind, walked 30 minutes with my mother-in-law...... it's a good day!
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Hi, everyone! I need a clean slate, just changed from "theforceawaken" to "returnofthejedi". So far I've been doing well and Yes for all 3 questions (walked for 30 minutes as exercise)!
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Hi, everyone! I am a day late but determined to establish good habits and lose 35-40 lbs. CW: 159.4 lbs GW: 119.4-124.4 lbs My weakness is being consistent, I know what I need to do to lead a healthier/more active life style and yet I indulge myself more than I admit. Here's my game plan for right now: 1. Always keep a…
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Hello, everyone! I would like to establish healthy habits, including drinking more water, eat less processed food, sleep before midnight, no food after 8p.m., exercise 20+ minutes a day) and lose weight (35-40 lbs) along the way. May the force be with YOU and ME!
