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To be honest I don't know the whole science behind it but a lot of fitness experts/models use it and it's a percentage of carbs/proteins/fats that you have everyday. This link explains is better and has a calculator to figure yours out. When I switched to it after counting calories, I noticed I dropped fat and built more…
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I read to track pumping at how many ounces you get a day; 500 for 20oz, 600 for 30oz and so on. Luckily I exclusively pump so it's easy to keep track.
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I'm the same as bjg84, once in the morning for motivation and to stay accountable.
