jenniferheartswilliam Member

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  • To be honest I don't know the whole science behind it but a lot of fitness experts/models use it and it's a percentage of carbs/proteins/fats that you have everyday. This link explains is better and has a calculator to figure yours out. When I switched to it after counting calories, I noticed I dropped fat and built more…
    in Macros Comment by jenniferheartswilliam July 2017
  • I read to track pumping at how many ounces you get a day; 500 for 20oz, 600 for 30oz and so on. Luckily I exclusively pump so it's easy to keep track.
    in Daily calorie intake Comment by jenniferheartswilliam July 2017
  • I'm the same as bjg84, once in the morning for motivation and to stay accountable.
    in Weigh -ins Comment by jenniferheartswilliam July 2017
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