Replies
-
Thanks for the comments. It's annoyed me today that's why I've asked . Been loosing around 1 to 2 kg a week. Gone from 146.8kg to 126.4kg. Thought this was a setback. Thanks again .
-
But by 1.6kg though. Can't figure it out how by that much. This morning's weigh in was before food , tonight's weigh in after 3 meals today.
-
Birmingham UK
-
I'm on 39lb at the moment but need to loose total of 80lb to get to my ideal weight.
-
Sounds fun
-
Hi mate, thanks for that. Bringing it down to 1 slice of brown plus one poached egg for breakfast. When I first started the diet I was having 2 toast 2 eggs . Lunch salad with mackerel fillets. Dinner salad and Turkey. Then started having salad sandwiches for lunch . It's fat content I think I need to reduce to burn my own…
-
Thank you. Yeah feel hugely different. Been quite emotional putting on clothes I haven't worn for over 10 years that are now loose but were tight 10 years ago. Want to lose more . Think wholemeal bread is slowing my diet down , have been having 6 slices a day .
-
Yep..im.a guy. Use mfp everyday and also encourage my mates to use it. Weight issues are not gender specific .
-
That's a good tip thanks . Will look back through the chart. Thank you
-
Thank you. Find this app so useful ..just got to work out better meals for more variety. Eat mainly Turkey and fish.
-
Got 5 minutes spare to add some more detail. 45 years old. Run my own upholstery business with my wife. Started using mfp 6 months ago to try to loose weight. Starting weight 146.8kg now down to 129.2kg. Weight loss has levelled off now. Ride at weekends on mountain bikes cross country. Thanks for reading. Cheers ade
