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Have you tried intermittent fasting? Don't eat from 6pm until 12pm the next day. Watch the amount of protein you're eating as well.. do a little research on your down time. I feel your pain with the scale.. as much as everyone tells me to not weigh in every day, I do anyway. Its a habit I can't break. Keto is great…
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Im right there with you! Added!
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Im doing Keto.. I love it. I can see it being a long term thing for me. I bought urine test strips to keep myself focused on being in Ketosis. (which is very hard to do.. in my opinion) The best thing to do is to log EVERYTHING you eat. You need to stay below 20g of carbs per day. Not easy. Just one little packet of sugar…
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Im doing Keto.. I love it. I can see it being a long term thing for me. I bought urine test strips to keep myself focused on being in Ketosis. (which is very hard to do.. in my opinion) The best thing to do is to log EVERYTHING you eat. You need to stay below 20g of carbs per day. Not easy. Just one little packet of sugar…
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Wow!!! Thats amazing. Great results! Thank you very much for sharing..
