vdecosta86 Member

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  • Day/Weight/Comment 08/05 - 202.4 08/06 - 201.8 - Going in the right direction! I didn't log perfectly and snacked a LOT, but I chose healthier snacks. I told myself that I wasn't going to exercise yesterday, but I got out and walked 4 miles yesterday. The goal for today is to stay on track, drink 100 oz of water, and go…
    in Just Give Me 10 Days - Round 122 Comment by vdecosta86 August 2020
  • OSW: 209.6 Round 122 GW: 199 UGW: 165 Day/Weight/Comment 08/05 - 202.4 08/06 - 201.8 - Going in the right direction! I didn't log perfectly and snacked a LOT, but I chose healthier snacks. I told myself that I wasn't going to exercise yesterday, but I got out and walked 4 miles yesterday. The goal for today is to stay on…
    in Just Give Me 10 Days - Round 122 Comment by vdecosta86 August 2020
  • OSW: 209.6 Round 122 GW: 199 UGW: 165 Day/Weight/Comment 08/05 - 202.4 08/06 - 201.8 - Going in the right direction! I didn't log perfectly and snacked a LOT, but I chose healthier snacks. I told myself that I wasn't going to exercise yesterday, but I got out and walked 4 miles yesterday. The goal for today is to stay on…
    in Just Give Me 10 Days - Round 122 Comment by vdecosta86 August 2020
  • OSW: 209.6 Round 122 GW: 199 UGW: 165 Day/Weight/Comment 08/05 - 202.4 08/06 - 201.8 - Going in the right direction! I didn't log perfectly and snacked a LOT, but I chose healthier snacks. I told myself that I wasn't going to exercise yesterday, but I got out and walked 4 miles yesterday. The goal for today is to stay on…
    in Just Give Me 10 Days - Round 122 Comment by vdecosta86 August 2020
  • OSW: 209.6 Round 122 GW: 199 UGW: 165 Day/Weight/Comment 08/05 - 202.4 08/06 08/07 08/08 08/09 08/10 08/11 08/12 08/13 08/14
    in Just Give Me 10 Days - Round 122 Comment by vdecosta86 August 2020
  • Hi, I know I’m entering this middle, but I can’t afford to wait, even a few days. I’ve been floating between 195 and 205 since the start of quarantines and I need to get in control of it. OSW - 209 RSW - 200.9 RGW - 197 (hoping to kick some water weight) UGW - 175 Day/Weight/Comment 06/06 06/07 06/08 06/09 06/10 - 200.9…
    in Just Give Me 10 Days ~ Round 116 Comment by vdecosta86 June 2020
  • Hi, I know I’m entering this middle, but I can’t afford to wait, even a few days. I’ve been floating between 195 and 205 since the start of quarantines and I need to get in control of it. OSW - 209 RSW - 200.9 RGW - 197 (hoping to kick some water weight) UGW - 175 Day/Weight/Comment 06/06 06/07 06/08 06/09 06/10 - 200.9…
    in Just Give Me 10 Days ~ Round 116 Comment by vdecosta86 June 2020
  • Hi, I know I’m entering this middle, but I can’t afford to wait, even a few days. I’ve been floating between 195 and 205 since the start of quarantines and I need to get in control of it. OSW - 209 RSW - 200.9 RGW - 197 (hoping to kick some water weight) UGW - 175 Day/Weight/Comment 06/06 06/07 06/08 06/09 06/10 - 200.9…
    in Just Give Me 10 Days ~ Round 116 Comment by vdecosta86 June 2020
  • Hi, I know I’m entering this middle, but I can’t afford to wait, even a few days. I’ve been floating between 195 and 205 since the start of quarantines and I need to get in control of it. OSW - 209 RSW - 200.9 RGW - 197 (hoping to kick some water weight) UGW - 175 Day/Weight/Comment 06/06 06/07 06/08 06/09 06/10 - 200.9…
    in Just Give Me 10 Days ~ Round 116 Comment by vdecosta86 June 2020
  • R80 SW:195.6 EW:192.8 R81 GW 189.5 Day/Weight/Comment 06/22 - 191.7 - I'm happy to see this number but definitely surprised. I started IF last week, and I really feel like that helps me. Mostly bc I'm a snacker, so the later I start eating the less time I have to graze. Hopefully, this downward trend will continue! 06/23 -…
    in JUST GIVE ME 10 DAYS - ROUND 81 Comment by vdecosta86 June 2019
  • Thanks, that's great advice! I'll have to try that next time @quiltingjaine
    in JUST GIVE ME 10 DAYS - ROUND 81 Comment by vdecosta86 June 2019
  • R80 SW:195.6 EW:192.8 R81 GW 189.5 Day/Weight/Comment 06/22 - 191.7 - I'm happy to see this number but definitely surprised. I started IF last week, and I really feel like that helps me. Mostly bc I'm a snacker, so the later I start eating the less time I have to graze. Hopefully, this downward trend will continue! 06/23 -…
    in JUST GIVE ME 10 DAYS - ROUND 81 Comment by vdecosta86 June 2019
  • R80 SW:195.6 EW:192.8 R81 GW 189.5 Day/Weight/Comment 06/22 - 191.7 - I'm happy to see this number but definitely surprised. I started IF last week, and I really feel like that helps me. Mostly bc I'm a snacker, so the later I start eating the less time I have to graze. Hopefully, this downward trend will continue! 06/23 -…
    in JUST GIVE ME 10 DAYS - ROUND 81 Comment by vdecosta86 June 2019
  • R80 SW:195.6 EW:192.8 R81 GW 189.5 Day/Weight/Comment 06/22 - 191.7 - I'm happy to see this number but definitely surprised. I started IF last week and I really feel like that helps me. Mostly bc I'm a snacker, so the later I start eating the less time I have to graze. Hopefully, this downward trend will continue! 06/23 -…
    in JUST GIVE ME 10 DAYS - ROUND 81 Comment by vdecosta86 June 2019
  • Hi Everyone, I'm in for round 81! I joined late in Round 80, but it truly helped me refocus of my health and wellbeing. I'm going to try to stick to IF for all 10 days. It seems to work well and comes easily to me. I plan to track my food and water. Lastly, I want to exercise 5 out of 10 of the days. R80 SW:195.6 EW:192.8…
    in JUST GIVE ME 10 DAYS - ROUND 81 Comment by vdecosta86 June 2019
  • Goals: Track weight Track food Drink 80 oz of water Day/Weight/Comment 06/12 06/13 06/14 06/15 06/16 06/17 - 195 06/18 - 193.3 - I tracked my food and my weight yesterday. I was short on water but I’ll try again today. I stayed on track with healthy food for the most part yesterday. Lately, I’ve had an all or nothing…
    in JUST GIVE ME 10 DAYS ~ ROUND 80 Comment by vdecosta86 June 2019
  • Goals: Track weight Track food Drink 80 oz of water Day/Weight/Comment 06/12 06/13 06/14 06/15 06/16 06/17 - 195 06/18 - 193.3 - I tracked my food and my weight yesterday. I was short on water but I’ll try again today. I stayed on track with healthy food for the most part yesterday. Lately, I’ve had an all or nothing…
    in JUST GIVE ME 10 DAYS ~ ROUND 80 Comment by vdecosta86 June 2019
  • Goals: Track weight Track food Drink 80 oz of water Day/Weight/Comment 06/12 06/13 06/14 06/15 06/16 06/17 - 195 06/18 - 193.3 - I tracked my food and my weight yesterday. I was short on water but I’ll try again today. I stayed on track with healthy food for the most part yesterday. Lately, I’ve had an all or nothing…
    in JUST GIVE ME 10 DAYS ~ ROUND 80 Comment by vdecosta86 June 2019
  • Goals: Track weight Track food Drink 80 oz of water Day/Weight/Comment 06/12 06/13 06/14 06/15 06/16 06/17 - 195 06/18 - 193.3 - I tracked my food and my weight yesterday. I was short on water but I’ll try again today. I stayed on track with healthy food for the most part yesterday. Lately, I’ve had an all or nothing…
    in JUST GIVE ME 10 DAYS ~ ROUND 80 Comment by vdecosta86 June 2019
  • Hi Everyone! Hope you don't mind me joining halfway through! I just don't want to wait another five days to start holding myself accountable. I'm a teacher, and school got out last week. If I'm not careful, I'll play the "I'll start next week" game until September. Since I'm starting so late in this round, I'm going to…
    in JUST GIVE ME 10 DAYS ~ ROUND 80 Comment by vdecosta86 June 2019
  • R66 SW - 190.1 EW - 185.9 R67 GW - 183.8 Day/Weight/Comment 02/02 - 186.8 - I definitely was not low carb yesterday. I’m paying for it today with all this water weight. I plan to stay super low carb today, drink lots of water, and maybe get a workout in to help burn off yesterday’s carbs. 02/03 - 186.8 - At least I didn’t…
    in JUST GIVE ME 10 DAYS ~ ROUND 67 Comment by vdecosta86 February 2019
  • R66 SW - 190.1 EW - 185.9 R67 GW - 183.8 Day/Weight/Comment 02/02 - 186.8 - I definitely was not low carb yesterday. I’m paying for it today with all this water weight. I plan to stay super low carb today, drink lots of water, and maybe get a workout in to help burn off yesterday’s carbs. 02/03 02/04 02/05 02/06 02/07…
    in JUST GIVE ME 10 DAYS ~ ROUND 67 Comment by vdecosta86 February 2019
  • Day/Weight/Comment 01/23 - 190.1 - I stayed low carb all day yesterday and I’m on the right track for today so far! 01/24 - 189 - Headed in the right direction. I had a very stressful day and I really wanted to eat the stress away with carbs, but I didn’t. I wasn’t perfect on eating no carbs, but in the past I would have…
    in JUST GIVE ME 10 DAYS ~ ROUND 66 Comment by vdecosta86 February 2019
  • Day/Weight/Comment 01/23 - 190.1 - I stayed low carb all day yesterday and I’m on the right track for today so far! 01/24 - 189 - Headed in the right direction. I had a very stressful day and I really wanted to eat the stress away with carbs, but I didn’t. I wasn’t perfect on eating no carbs, but in the past I would have…
    in JUST GIVE ME 10 DAYS ~ ROUND 66 Comment by vdecosta86 January 2019
  • Day/Weight/Comment 01/23 - 190.1 - I stayed low carb all day yesterday and I’m on the right track for today so far! 01/24 - 189 - Headed in the right direction. I had a very stressful day and I really wanted to eat the stress away with carbs, but I didn’t. I wasn’t perfect on eating no carbs, but in the past I would have…
    in JUST GIVE ME 10 DAYS ~ ROUND 66 Comment by vdecosta86 January 2019
  • Day/Weight/Comment 01/23 - 190.1 - I stayed low carb all day yesterday and I’m on the right track for today so far! 01/24 - 189 - Headed in the right direction. I had a very stressful day and I really wanted to eat the stress away with carbs, but I didn’t. I wasn’t perfect on eating no carbs, but in the past I would have…
    in JUST GIVE ME 10 DAYS ~ ROUND 66 Comment by vdecosta86 January 2019
  • Day/Weight/Comment 01/23 - 190.1 - I stayed low carb all day yesterday and I’m on the right track for today so far! 01/24 - 189 - Headed in the right direction. I had a very stressful day and I really wanted to eat the stress away with carbs, but I didn’t. I wasn’t perfect on eating no carbs, but in the past I would have…
    in JUST GIVE ME 10 DAYS ~ ROUND 66 Comment by vdecosta86 January 2019
  • Day/Weight/Comment 01/23 - 190.1 - I stayed low carb all day yesterday and I’m on the right track for today so far! 01/24 - 189 - Headed in the right direction. I had a very stressful day and I really wanted to eat the stress away with carbs, but I didn’t. I wasn’t perfect on eating no carbs, but in the past I would have…
    in JUST GIVE ME 10 DAYS ~ ROUND 66 Comment by vdecosta86 January 2019
  • Day/Weight/Comment 01/23 - 190.1 - I stayed low carb all day yesterday and I’m on the right track for today so far! 01/24 - 189 - Headed in the right direction. I had a very stressful day and I really wanted to eat the stress away with carbs, but I didn’t. I wasn’t perfect on eating no carbs, but in the past I would have…
    in JUST GIVE ME 10 DAYS ~ ROUND 66 Comment by vdecosta86 January 2019
  • Day/Weight/Comment 01/23 - 190.1 - I stayed low carb all day yesterday and I’m on the right track for today so far! 01/24 - 189 - Headed in the right direction. I had a very stressful day and I really wanted to eat the stress away with carbs, but I didn’t. I wasn’t perfect on eating no carbs, but in the past I would have…
    in JUST GIVE ME 10 DAYS ~ ROUND 66 Comment by vdecosta86 January 2019
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