JUST GIVE ME 10 DAYS - ROUND 81
Replies
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Female 55
Starting weight on 1/9/19 203
Round 66 SW 198.8--EW 194.4
Round 67 SW 194.4--EW 196
Round 68 SW 196.0--EW 195
Round 69 SW 192.0--EW 191.8
Round 70 SW 192.4--EW 192.3
Round 71 SW 195.8--EW 192.6
Round 72 SW 191.6--EW 192.0
Round 73 SW 191.0--EW 190.0
Round 74 SW 191.6--EW 189.2
Round 75 SW 195.2--EW 192.2
Round 76 SW 191.8--EW 187.4
Round 77 SW 189.8--EW 185.6
Round 78 SW 186.8--EW 187.2
Round 79 SW 188.2--EW 188.8
Round 80 SW 191.0--EW 192.4
I will be in town for the next 10 days, and will focus on getting the scale moving downward.
Day/Weight/Comment
06/22 191.8
06/23 189.6 Walked 14,000 steps yesterday, drank my water and ate well.
06/24 189.2 At least it's going down....
06/25 189.2 Walked 5 miles, but ate too much....
06/26 189.2 Just got diagnosed with hypothyroidism. Maybe my slow thyroid is why this is such a struggle..
06/27 189.8 Only got 7,000 steps in and ate pizza last night, so I earned this gain.
06/28 189.2
06/29 189.0
06/30
07/0110 -
everydaywechoose wrote: »49 year old female. 5'3.5"
highest weight 158
round start weight 149.4
end goal 125
Canadian expat living in Central America. It's too hot here to have a few extra pounds. This is my first challenge, and I look forward to this. I do Pilates for strength and flexibility, but the real workout is in my garden. We live on half acre on a hill side, and there is always lots of gardening to do.
Day/Weight/Comment
06/22 149.4
06/23 147.4
06/24 149
06/25 147.4
06/26 148
06/27 149
06/28 148
06/29 147.8
06/30
07/018 -
Hi everyone, I've been faithfully updating my weight every day, but when i go back to see it, it's gone. I must be doing it wrong. What is the correct way? Well, maybe i am doing this correct?? My post is above, but it was on page 5 now it's on page 28, so does your comments change pages?
4 -
Start Round 80 166.4 End 165.6
Day/Weight/Comment
06/22- 165.6
06/23- 165.6
06/24- 166.6 Now that me son’s wedding festivities are done I can get back down to business. I really thought it was going to look a lot worse on the scale this morning 😥
06/25- 164.4 Goodbye weekend water
06/26- 164.4
06/27- 163.8 Double
06/28- 163.0 I really committed this week. I am not going to go back to old ways this weekend.
06/29- 162.6 Friday night down and still on track.
06/30
07/018 -
Goals for R81
- Exercise - walk 5-6 miles/day at least 5 days/week; weight training or equivalent (garden8ng) 3 days/week.
- Food - mostly veggies, fish, whole grains, and fruit; very limited flour & added sugar; aim for 1300 cal max.
- Weight - 140 by Labor Day.
- Life - walk a new trail every week; try one new thing every month.
UGW - 124
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Restart (R80) - 161 (June 11, 2019)
Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.R15 end weight 151.2R80 end weight 159 (-2)
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4
)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
Day/Weight/Comment
6/22 - 159
6/23 - 160.4
6/24 - 160.4
Phooey! But ok, I did over-indulge on Saturday - emotional/frustration eating. Major problems with the so-called landscaper we hired to dig out new beds -- aside from never showing up when he promises and then working an hour or less per day, he dumped a load of clay fill into our beds instead of garden soil. Aaaggghhh! I'm so frustrated - I have perennials & annuals sitting in pots as I expected to have them in the ground 2 weeks ago. So I ate chocolate and other junk to comfort myself, which of course it did not. What did help was when I decided take back control, so I bought myself a small electric tiller and some cheap planters to hold the plants until the beds are actually ready, and I planted the annuals in my existing front-yard beds. They'll be crowded, but that's ok, they're in the ground and can be moved later. I HATE depending on unreliable people, and this guy takes the cake. Anyway, I know part of this bump up is water because I had way too much sodium, and I'm taking back control of my emotions and food as well as my garden. So there!
(Sorry for the off-topic rant, but really it's not since most of us are familiar with eating in the face of frustration, and the post-bad-eating recriminations.)
6/25 - 160.4
I behaved myself yesterday and have my eating plan in place for today. All good. I moved my bigger perennials into bigger pots and put all the annuals intended for new beds into my existing beds so they're not in the tiny pots. I may start tilling a new space today. Not a peep from the so-called landscaper. Grrrr.
6/26 - 159
I won't hold my breath, but supposedly the "landscaper" will be here today to take back the clay he dumped in my flower beds, and then we're done and I can do the rest myself. I have all sorts of yard projects planned for after I get my plants in the ground, so yay summer! I also have an one-person art show opening Sunday, so I have to get my paintings organized today to hang tomorrow. And Friday a friend is dividing some perennials to give me more to plant. And Greek Fest runs tomorrow through Sunday -- always a wonderful event with GREAT food, mostly not too off-diet (except baklava). So I'm off for a nice walk now, then the paintings, then....Busy week! Have a lovely!
6/27 - 158.4
We fired the "landscaper" -- I feel SO much better. Ordering soil today and I'll do the rest myself. Big beds -- the whole back of the house other than patio + one side of the backyard + back of backyard. I can't wait to dig in the dirt -- and aside from the pleasure I get from playing with plants, it's great exercise and I don't snack. Yay!
6/28 - 159.6
Pizza.
So sodium. I went over my calorie goal, but barely, and I did a fair amount of work in the garden, so all good.
6/29 - 159
Lots of wheeling soil from driveway to garden yesterday. Back at it today. Yay!
6/30
7/01
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@jenn990205 I’m sorry to hear about the allergy. I’ve had that happen with a blood pressure med and two anti-inflammatory drugs. Now there is a warning on the pharmacy profile about anti-inflammatories and they didn’t want to fill a script for something with aspirin in it. Yes that is an anti-inflammatory but I don’t react to it. It took several minutes to convince the pharmacist that it was okay. I hope your rash is gone soon, steroids can be awesome short term!
@mrs_sutsie Thank you for the wonderful pics! Your daughter is beautiful and I love all of the gowns! I live vicariously through others prom pics because I never went to prom.
@StatChicBayes I have always liked being short (5’1”) but there are definitely inconveniences, like not being able to reach half of the shelves in my kitchen! I hate climbing even on the 2-step ladder so my storage space is limited.2 -
everydaywechoose wrote: »Hi everyone, I've been faithfully updating my weight every day, but when i go back to see it, it's gone. I must be doing it wrong. What is the correct way? Well, maybe i am doing this correct?? My post is above, but it was on page 5 now it's on page 28, so does your comments change pages?
Your post will always be added to the last page, even if there’s a place at the bottom of previous pages for you to post comments.2 -
@logancsmama You’re not stuck. Your body is trying to figure out what is going on and will adjust to your new plan. You added exercise. Give it time.3
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@vdecosta86 When I drink a glass of wine I also have a large glass of water. 1:1 That seemed to help with the gain I would get from the sugary carbs.5
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@GrandmaJackie Thank you!2
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Female, age 42, 5'6"
SW - 150.1 (starting on 3/25)
Ending weight round 72 - 145.3
Ending weight round 73 - 143.7
Ending weight round 74 - 145.7
Ending weight round 75 - 145.9
Ending weight round 76 - 143.7
Ending weight round 77 - 142.4
Ending weight round 78 - 140.4
Ending weight round 79 - 139.6
Ending weight round 80- ???, for mental health reasons stopped weighing at 6/19. Picking this back up on 6/22 hopefully refreshed and ready to work!
UGW - somewhere in the mid-130's.
Goal for round 81 - FOCUS! Weight loss was great, then stalled a bit due to some stress and insomnia. Took a little break from the challenge in order to free up some brain space. I believe physical health follows mental health and I must be in the right mind space in order to track food intake.
6/22 - 140.9. Not as much damage as I expected after taking a few days off. Traveling today/tomorrow with extended family so no scale. When I get home tomorrow night I’m going to grocery shop and meal plan for the week and do my best to hit a deficit the last 8 days of the challenge.
6/23 - traveling no scale
6/24 - 142.0. Knew I had to face the music. This weekend consisted of fried salty food, cake, and not as much physical activity. Add in my TOM due tomorrow and that I haven’t “gone” in a couple of days due to travel, and I’m not surprised at all. I’m unhappy with the choices I made, but they are done and it’s time to move on. I’ve committed to movement every day and tracking my food to stay in a deficit each day the rest of this challenge. My husband is on board too after this weekend!
6/25 - 140.9. There goes some of the bloat from the weekend salty foods. Wins yesterday: hydrated very well, 30 min on elliptical, 30 min walk, in a caloric deficit, slept well. Ready for another good day.
6/26 - 140.4. Pleasantly surprised as my TOM hit and it’s brutal (sorry for the TMI). I have cramps, I’m super irritable and I’m hungry all the time. I gave it to the cravings yesterday quite a bit too. Won’t be surprised if it goes up again when that catches up to me but happy for the drop today. Wins yesterday: HIIT class, 2.75 mile walk, good water intake. Today I need to focus on diverting my attention from the binge cravings.
6/27 - 139.6. Shocked it went down, I thought it would be up. I feel so heavy and gross this week (thanks, TOM). And I've been so hungry. I did better yesterday with managing that - deciphering if I was truly hungry or just stressed - and I was truly hungry so I ate. Wins yesterday: 4 mile run, 4 mile walk. Hydrated well. Listened to hunger cues. We will see if the scale stays low or if this extra food catches up with me at some point.
6/28 - 140.4. Rough round. All my fault though. Gave in to the binge cravings yesterday. Wins: RPM class, hydrated well. Other than that, I ate way too much and was way too sedentary outside of my gym workout.
6/29 - 140.7. All due to my choices. I’m not in the head space for tracking and dieting right now. I need to either be ok with my weight for now and take a break, or get myself together.
6/30
7/16 -
Thanks, that's great advice! I'll have to try that next time @quiltingjaine3
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Female 5’1” Age 69 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5 UGW 125SW Rnd 7 167 AW 165.8SW RND 81 124.0
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 SW 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 SW 124.0 AW 123.3
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
Recommended reading and viewing -Recommended viewing on Netflix or YouTube: The Magic Pill
Recommended reading: The Obesity Code by Jason Fung, MD
Eric Westman Keto Made Simple 58 min
https://m.youtube.com/watch?v=GH9IZHnyr2I
https://www.facebook.com/
Recommended for the ladies JamesSmithPT/videos/1494099927361618/
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
6/21 124.0
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6/22 124.0
6/23 124.0 Ate a Dickey’s barbecue last night, even ate onion tanglers!
6/24 124.0
6/25 123.5
6/26 124.5 Going to Asian buffet for lunch, my choice. Loads of carbs because tempura.
6/27 124.5 Didn’t drink enough water yesterday. Surprised I’m not hungry after the carb load. Interested to see what happens in the next couple of days.
6/28 126.0! LOL Is this the (temporary) result of the carbs from Wednesday?? Big dinner out with quilty friends last night. It must have been salty - I drank water with dinner, had 50 oz in bottles that I drank before I got home at 10 and drank at least another pint before I went to bed.
6/29 125.5 Yup, the carb effect from Wednesday is leaving. Yesterday had a small salad with 4 fairly large shrimp for lunch. Ate some leftover asparagus in the evening and had a handful of Pork Cracklins. May get together with sewing friends today. No magnesium and no TMI event!6 -
I had a wonderful last round! I hope I can keep it up and make my goal in the next couple of course. Let’s do this!
Age: 28
Location: Los Angeles, CA
Height: 5”3
SW: 219.2
SW for this challenge: 187.4
Next GW: 183.2 to reach Happy Scale Milestone 4
Ultimate GW: 141
Results
Round 70: SW 202.6 EW 197.4 (-5.2 pounds)
Round 71: SW 197.4 EW 199.6 (+2.2 pounds)
Round 72: SW 199.6 EW 197.6 (-2.0 pounds)
Round 73: SW 197.6 EW 194.2 (-3.4 pounds)
Round 74: SW 194.2 EW 196.2 (+2.0 pounds)
Round 75: SW 196.2 EW 196.2 (-0.0 pounds)
Round 76: SW 196.2 EW 193.4 (-2.8 pounds)
Round 77: SW 193.4 EW 192.6 (-0.8 pounds)
Round 78: SW 192.6 EW 193.0 (+0.4 pounds)
Round 79: SW 193.0 EW 192.8 (-0.2 pounds)
Round 80: SW 192.8 EW 187.4 (-5.4 pounds)
Day/Weight/Comment
6/22: 187.4 (Forgot to post yesterday but I maintained at the same low weight and went out the night before for wings and fries. Not sure how I maintained without a workout either. That’s a plus!)
6/23: 189.4 (wow I definitely feel sore this morning from yesterday. I did a 5K training workout but most likely it’s from hosting a party and being on my feet all day and some dancing too. I made a whole BBQ feast but had very little of everything. I’m sure it’ll all go down once my soreness clears.)
6/24: 190.4 (Not what I wanted to see but it is what it is. I did a Zumba class yesterday and made grilled chicken kabobs, rice and asparagus for dinner.)
6/25: 190.0 (A step in the right direction! I did not do a workout and make some potato corn chowder for dinner last night.)
6/26: 189.6 (Weekend weight gain is slowly coming off. I'm hoping for a whoosh soon from how good I've been the last few days at sticking to my goals. I added some more running to my 5K training. I'm now running 15 out of 30 minutes. I have to say my legs are on fire now! I made some quesadillas and chips with salsa since I was too lazy to cook.)
6/27: 189.2 (My body only likes to release 0.4 pounds a day haha. Still hoping for that whoosh but I'm soooo sore from the Power Circuit class I went to last night at the gym. I'm sure tomorrow I'm going to be 100% worse. I had some pasta for dinner last night.)
6/28: 187.4 (Yay I maintained my weight for a week! 😂 I’m shocked I got to this but at the same time I’m not. I had some major stomach issues all week where I was constipated and yesterday i was in the bathroom maybe 6 times. Very odd! I went on a 5K training session last night super sore and I had grilled steak, baked potato and broccoli.)
6/29: 190.8 (Pretty bummed out but I’m sore, bloated from a burrito I had last night and exhausted. I’ve never gained this much overnight before on my journey so I’m hoping it’ll all even out next Friday.)
6/30
7/16 -
Round 81 (my 13th)Round 69 TL: -3.6 pounds 360- 356.4OSW 382
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
Round 77 -8.4 pounds 335.8- 327.4
Round 78 +.4 pounds 327.4-327.8
Round 79 -2.8 pounds 327.8-325.0
Round 80 -1.4 pounds 325.0-323.6
RSW 323.6
If all goes well I should see my goal of 60 pounds lost since starting my journey and get close or into the high 310’s.
06/22 322.8 I took it easier yesterday due to the 110 heat here so this is a loss of the water weight I had put on yesterday.
06/23 322.2 So close... My steps remain good, a little over 7k yesterday if the midday heat hadn’t been so bad I would have hit 8k. Today the rain and a bit of muscle tenderness is going to keep my steps lower. I’d rather nurse it for a day than pull it and be down a week, which is what happened last time I didn’t listen to my body.
06/24 321.4 Yay! That makes a little over 60 pounds lost since I started this journey. Hopefully I’ll see the end of the 320’s soon, they have been a little rough for me. I didn’t rest enough yesterday so today will be a full rest day to deal with a still sore calf muscle.
06/25 321.0 I’m so happy to see another loss. I think I have figured out some of what has been causing the bouncing and have adjusted my food plan. Judging by the lack of bounce since the shift I might have this figured out now.
06/26 321.8 Inflammation and hormones are the reason for this bounce. I’m also very hungry this morning. I’ve had the same thing happen at the same point in my cycle since I started this journey and usually I end up binging around dinner time. I’m going to try to make a plan and hopefully stay on track.
06/27 319.0 It’s the 310’s finally! I think that I lost all the water that has been masking weight loss. I double checked this four times, on the fourth it was a little lower, but I decided to record the higher since it came up first. I won’t be surprised if I have a bounce back up a little, that happens to me sometimes after a high drop. I stayed on track yesterday and added in some instant breakfast to my plain yogurt to satisfy my chocolate craving. When I wanted crunchy mid afternoon I snacked on an apple and peanut butter instead of crackers and cereal.
06/28 319.2 I was active yesterday, but I don’t think I got in all my water. I’m just happy that I didn’t end up with a huge bounce up.
06/29 318.4 I was expecting a bounce up because I started weight lifting yesterday. It was kept on the lighter side though because I didn’t want to over push myself. Over the last few days I’ve found myself a little hungry midday and today I’m shifting some calories to my lunch in hopes of curbing it before it’s a problem. If it still continues I may shift to planning a snack, something I’ve been avoiding doing because I prefer the three meals route. My nsv yesterday was finally starting weight lifting, I had been finding excuses to not do it for some time now.
06/30
07/0112 -
Round 81 Goal - enjoy the rest of vacation then lose the vacation weight 😆
Day/Weight/Steps
06/22 16,400
06/23 11,200
06/24 1,024 sick with migraine all day
06/25 162.0 - 13,300 so excited to be -.4 after vacation! I hope it is real!
06/26 161.6 - 10,500
06/27 161.2 - 11,000
06/28 161.0 - 10,200
06/29 161.4 - 13,000 Too much sodium and carbs last night at an event and feeling it today.
06/30
07/01
9 -
MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 39 FOR ME.
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R80 EW= 197.7
R81 EW= TBD
Current New Goals:
Weight:
Short Term Goal: Lose 2 pounds this round.
My First Long Term Weight Goal: To weigh 194.X by the 4th of July using the same plan as above.
My Second Long Term Weight Goal: To weigh 169 by Halloween.
My Third Long Term Weight Goal: Weigh 159 by Jan 11, 2020 (my 2 year anniversary of current Keto dieting).
Final goal: 145-153. We’ll see how I look & feel when I get there.
Exercise:
During each Weight goal I plan on doing cardio in the form of dancing at aerobic levels whenever possible. I would also like to walk as much as possible although walking outside is impossible for me this time of year.
********LOOK AND SEE HOW MUCH THESE 10 DAY CHALLENGES HAVE HELPED ME********R43 EW= 195.6.....LOSS
R44 EW= 192.4…..LOSS
R45 EW= 191.4…..LOSS
R46 EW= 186.0…..LOSS
R47 EW= 186.8…..SLIGHT GAIN/FLUCTUATION
R48 EW= 185.4…..LOSS
R49 EW= 182.8…..LOSS
R50 EW= 180.8…..LOSS
R51 EW= 179.6…..LOSS
R52 EW= 179.0…..LOSS
R53 EW= 176.0…..LOSS
R54 EW= 174.6…..LOSS
R55 EW= 174.6…..NO CHANGE (hard round for me, no change is a Victory!)
R56 EW= 179.2…..GAIN
R57 EW= 177.2…..LOSS
R58 EW= 176.0…..LOSS
R59 EW= 178.6…..GAIN
R60 EW= 178.4.....LOSS
R61 EW= 181.2…..Gain
R62 EW= 183.1…..Gain The Christmas Season bug bit me.
R63 EW= 185.5 …..Gain Food Filled Holiday Season.
R64 EW= 183.4….. LOSS Yayyyyy!
R65 EW= 187.1…..GAIN
R66 EW= 186.9….. LOSS On my way to a better me!
R67 EW= 186.7….. LOSS In the right direction!
R68 EW= 188.2….. GAIN
R69 EW= 189.2…..GAIN
R70 EW= 186.6….. LOSS
R71 EW=189.6….. GAIN Travel last 5 days of round ending with a higher weigh-in. Ugg. All restaurants & sitting!
R72 EW=191.2….. GAINEnded with a plate full of emotions & I ate every drop of them! Lesson learned.
R73 EW=[color-limegreen]191.8….. GAIN[/color=green] Ate my emotions.
R74 EW=196.8…..GAINGrief emotions & Easter .
R75 EW=197.6…..GAIN
R76 EW=192.7…..LOSS Met a short-term goal & now I’m PUMPED!
R77 EW=194.6 GAIN Things are going to change!
R78 EW=195.6 GAIN Direct weigh-in after two days of travel & lack of movement. It's a battle & I'm gonna win!
R79 EW=195.9 GAIN Gained at the very last day for no reason that I can specifically figure out! Ugg. A Journey it is!!!!
R80 EW=197.7 GAIN Much work travel during this round. Lack of movement & all restaurant foods. I was back home & on track by the end of the round. I am currently working on fat adaption & ketosis. I have been doing badly since Thanksgiving & Christmas season 2018. Half a year has passed & I can no longer use them as an excuse! I plan on CRUSHING round 81.
Day/Weight/Comment
06/11 …..197.7….. ENDING WEIGHT LAST ROUND
06/22 …..197.4 ….. A great day for me yesterday. Yesterday’s stats: 1300 Calories In / 3211 Calories Out. 18 Net Carbs. 21,607 Total Steps & 9.14 Total Miles. Lots of work activity. Planned exercise was 104 minutes of yardwork, 60 minutes of heavy cleaning & 32 minutes of Dancing. Sample song (I’ve used this one before) was “Superstition” by Stevie Wonder.
06/23 …..196.4 ….. Yesterdays stats: 1397 Calories In / 2391 Calories Out. 19 Net Carbs. 10,305 Total Steps & 4.36 Total Miles. 13/13 Fitbit Step Hours. I slept 5 hours & 9 minutes. More paperwork yesterday & less activity. I did manage to get in a 15 minute dance workout. Sample song “Sweet Emotion” by Aerosmith. .
06/24 …..196.4 ….. I’m the Exact…. Same…. Weight… as yesterday & a little disappointed after burning so many calories & having so many steps & miles. However, I know weight loss isn’t linear so I will keep the faith (and patience). Yesterday’s stats: 1392 Calories In / 3279 Calories Out. 11 Net Carbs. 20,180 Total Steps & 8.54 Total Miles. 13/13 Fitbit Steps Hours & I slept 4 hours & 54 minutes
06/25 …..196.6 …..
Yesterday’s stats: 1181 Calories In / 2407 Calories Out. 28 Net Carbs. 10,292 Total Steps & 4.36 Total Miles. 13/13 Fitbit Step Hours. I slept 4 hours & 7 minutes and I awoke a bit tired.
06/26 …..196.6 ….. A well planned day yesterday with no slip-ups. I still think the scale should be budging more. I have not been drinking my water like I should, that is the only change. I’ve studied my history and most of the time when I have high step or high calorie burn days (heavy work or planned exercise) I tend to not reach my water goal (too busy burning). I will have to work harder on that. Yesterdays stats: 1153 Calories In / 2653 Calories Out. 15 Net Carbs. 13,346 Total Steps & 5.65 Total Miles. 13/13 Fitbit Step Hours & I slept 4 hours & 48 minutes. I walked 27 minutes at moderate pace as a planned exercise.
06/27 …..196.4 ….. Better but strange. I just thought there would be less resistance but that’s okay. I raised 4 kids & half of their friends so I have the patience of a saint. Very very physically busy work day yesterday so my numbers are fantastic for me. Yesterdays stats: 1393 Calories In / 3070 Calories Out. 15 Net Carbs. 19,354 Total Steps & 8.25 Total Miles. 12/13 Fitbit Step Hours (I have no idea how I missed one!) I slept 3 hours & 28 minutes but woke up feeling refreshed. I know I’ll be tired later. I anticipate another hard day today but we shall see. I did some steady & vigorous (at times) cabin cleaning for 152 minutes. I fit in a dance set with just 3 songs for 13 minutes. Sample song “Sharp Dressed Man” by ZZ Top[
06/28 …..196.4 ….. I’m happy to be the same today. I made a wrong turn yesterday, but just for a minute. My son’s friend brought over a large pepperoni thin crust pizza and 9 huge pizzeria fluffly cheese stix for all of us. I caved and ate 2 slices of the pizza but ignored the gynamious cheese stix. I am happy to say that I stayed on track for the rest of the day & night, not turning it into a binge. That’s a WIN for me! I stayed within calorie if you count in yesterday’s exercise. I was over on carbs. Very short on water yesterday. I drank about 10 oz & 3 cups of black coffee. I’m going to work harder on that today. Yesterday’s stats: 1671 Calories In / 2930 Calories Out. 17,324 Total Steps & 7.33 Total Miles. 13/13 Fitbit Step Hours. I slept 5 hours & 17 minutes & woke up feeling great. I cleaned cabins yesterday for 93 minutes which is labor intensive & involves a lot of steps. I also took a planned 21 minute walk earlier in the day. Have a great weekend everyone!
06/29 …..196.8 ….. A perfect low carb day until……..10:00 PM when I made a late dinner for my son of tacos. I was hungry & couldn’t resist . I had two with cheese & sour cream. The meat, cheese & SC was carb friendly but the shells were 15 carbs each! I thought about having the filling without the shells but it was those crunchy shells I couldn’t resist so that explains the scale. Yesterdays stats: 2188 Calories In / 2644 Calories Out. 49 Net Carbs. 12,559 Total Steps & 5.31 Total Miles. 13/13 Fitbit Step Hours. I slept 6 hours & 33 minutes Wow!. I did 100 minutes of vigorous cleaning & 26 minutes of dance. Sample song “Shakin’ “ by Eddie Money.
06/30 …..xxxxx …..
07/01 …..xxxxx …..
11 -
Female 66, height 5’ – Goal this round – under 160.
Back again after vacation. Lots of driving, active visits but no control on food. Good thing my kids are into healthy eating. Going to a family reunion in 3 weeks and would really like to feel fit and a little weight drop for it. Right now am just tired (as always after days of driving). Plan for the next 10 days – Daily activity – stretch/warmup, ab exercises, gardening. Food – Log all (1200 – 1400 cals.) and raw veggies every day. When I feel tired and unmotivated, either rest or just do some mindless stuff like weeding or housework – don’t surf the web and snack!Round 39 (1st for me) – SW 163, -.2Day/Weight/Comment
Round 40 – on holidays, gain +1.6
Round 41 – SW 164.4, -2
Round 42 - SW: 162.6, -.6
Round 43 – SW 162, -.4
Round 44 – SW 161.6, -1.6
Round 45 – SW 160.8, +1
Round 46 – SW 161.8, +.6
Round 47 – SW 162.4, -2.2
Round 48 – SW 160.2, missed most of this round and Round 49 as I was away without computer or scale.
Round 50 – SW 160.2, -.8
Round 51 – SW 160.8 -1
Round 52 – on holidays, no scale
Round 53 – SW 159.8, -1.4
Round 54 – SW 158.4, +.6
Round 55 – SW 159.4, +2.4
Round 56 – SW 161.9, -.3
Round 57 – SW 161.6, No change
Round 58 – SW 161.6, -.4
Round 59 – SW 161.2, +.4
Round 60 – SW 161.6, -.8
Round 61 – SW 160.8, -.6
Round 62 – SW 160.2, +.4
Round 63 - SW 160.6, +1.2
Round 64 – SW 161.6, +.6
Round 65 – SW 162.2, -.4
Round 66 – SW 161.8, +1
Round 67 – SW 162.8, -.2
Round 68 – SW 162.6, -1.2
Round 69 – SW 161.4, +.8
Round 70 – SW 162.2, -1.4
Round 71 – SW 160.8, no change
Round 72 – 160.8, -.4
Loss while away – -1
Round 75 – SW 159.8, -.2
break from posting, major yard work and travel +2.8
Round 81 – SW 162.4
06/21 – 162.4 My weight before vacation was 162.2, so not up much considering travel snacking and out of control LNS the last 2 days since I got back.
06/22 – 162.4 Did go a bit over in cals. with LNS but within reason. Got a nasty project out of the way – removing double-sided tape from a window frame so I can paint. It has been on there more than 20 years. The trick was using my hairdryer heat to soften it up. Funny, the more I do, the less I overeat.
06/23 -
06/24 – 163 So bad this weekend on chocolate. Always hard after a trip and I’m dead tired. Then I eat too much and feel worse. Finally feeling like I’ve caught up on sleep today and got some better food choices so should improve.
06/25 – 162.8 Tired and a bit sore but so happy to have put the first coat of paint on my office and love the color. Kept the cals. down and no LNS except for a ½ cup of 2% Greek yogurt at 1 a.m. when I finished painting.
06/26 – 162.6
06/27 – 162.6
06/28 – 162.8 No LNS but did say up rather late and even though I didn’t eat more supper than usual, it was a higher calorie meal. Busy day today but hoping to get in some exercise.
06/29 – 162.4
06/30
07/01
11 -
geauxtigerlily wrote: »Long time MFP tracker, but just finding my way around to the boards/challenges. I was just thinking I need to start doing some journaling of my progress along with tracking my food, so I’m jumping in a little late to try to finish June strong!
Started Round 81
Female – Age: 31 – 5’ 8” - New Orleans, LA, USA
OSW: 169.8 lbs (9/4/2018)
UGW: 145 lbs
MGW: 148 lbs
Background: My kiddo turns 2 in one month! For his whole first year, I was BFing and didn’t worry about my weight at all (although some came off without trying). After we weaned, I actually gained weight because I hadn’t adjusted my intake from what I ate while nursing and automatically burning more calories. So I started tracking again, and lost 10 pounds in 2 months. I gained a little back at the end of last year, but I’ve been much more focused in 2019. As of the start of this round, I’m 10 pounds down from the beginning of the year and 18 pounds down since my start last year.
I’ve been much more consistent with working out than I have in years – I’ve been getting to my kickboxing gym three times per week unless we are out of town, and I can feel the improvement in my technique and stamina.
Round 81 Goals: Stick with the plan that I’ve set up for the next week! Breakfasts and lunches for the work week are already prepped. Dinners are planned and fit within my goals. I have the time to get to the gym 3 times. Would love to see a weight below 149 on the scale, but mostly want to make sure I’m solidly at/below that 150.
06/22 – 150.2: A new low that I haven’t seen since before getting pregnant. Morning workout at the gym was circuits of HIIT with a different trainer than normal, but I (IMHO) crushed it. Had pizza with the fam for dinner but made some smart choices and didn’t feel like I overate.
06/23 – 150.0: FINALLY! I had been creeping towards 150 all year but haven’t been this low since before getting pregnant (2.5 years ago). All food was tracked and under calorie goal, but not the best choices. Lots of meal prep tonight!
06/24 – 151.8: Womp. Normal fluctuation, but this one did sting a little after yesterday’s excitement. Eating at work was 100% on target, water was ok, and evening workout was awesome. For dinner, I’m glad I took the time to weigh my ingredients even though it was a recipe I have made many times before and already had built into my recipe tracker (SkinnyTaste Skillet Chicken Cordon Bleu – so easy and one of our faves). I bought my “thin sliced” chicken breasts at a different store than normal, so they were bigger than I’ve gotten in the past, and my sliced ham weighed a little more too. Not a make or break (especially for a lean protein), but the recipe update was a difference of 100 calories! I try not to eat back my workout calories, but if I hadn’t updated the recipe, I likely would have allowed myself a little extra treat after dinner, based on a deficit that wasn’t as big as I had thought.
06/25 – 149.6: Might have broken the scale jumping up and down in excitement! My first weight below 150 and 20 pounds lost!
06/26 - 149.8: No workout yesterday and eating dinner a little later, so totally fine with the maintenance even though my calories were right on. We decided to go hang out with family last night, so instead of throwing my meal plan out the window, I offered to bring what I was making (and had already tracked) for dinner, and it went over well! NSV: I'm fitting back into most of the things in my pre-pregnancy wardrobe. It's opened up so many options that I've had to pass on over the last two years, so now I am dressing up a little more and I'm getting outfit compliments from my coworkers!
06/27 - 149.6 Nice! Only thing I wasn't happy about eating yesterday was the cookie cake for a coworker's bday, but I kept my piece small and tracked it as best as I could estimate and didn't have any other snacks during the day. Feeling good, and excited to get back to the gym tonight.
06/28 - 148.4 Another new low! Eating was completely on point (I’m getting a lot better about remembering to weigh/measure my final recipes, which helps with portion sizes and tracking), kickboxing workout class was good but not quite as intense as I wanted (it was focused more on technique, so still useful!), and water was pretty good. I’m off of work today, so just need to make sure I don’t fall into the trap of snacking at home!
06/29 - 147.6 And the lows just keep getting lower. Apparently these daily check-ins are just what I needed, because this is the most progress I’ve ever had in a week’s span of time. Finished out the weekdays completely faithful to my planned out meals, and only reasonable snacking. Just finished a nice and tough Saturday morning workout, which has become part of my weekend routine that I really look forward to! Tonight I’ll be indulging at a nice restaurant for my mom’s birthday, so the scale might go up a bit tomorrow, but I’m ok with that!
06/30
07/0113 -
OSW 199 (June 15 2018)
Female, 5' 4 1/2 " age 53
Hi. My name is Trina. I've been back on MFP for a year now, am down 64 pounds and just 5 pounds from my revised goal weight! A year ago, this seemed like a pipe dream. I've been doing this challenge since Round 54 and it has been a blessing in helping to keep me focused and positive through the daily ups and downs of this journey to better health! Thanks to all for the wonderful support!
OSW 199 (June 15 2018)
R54 Pre-challenge start weight 177R54 SW 177 EW 175 (-2.0)
R55 SW 175 EW 171 (-4.0)
R56 SW 171 EW 170.5 (-0.5)
R57 SW 170.5 EW 169.5 (-1.0)
R58 SW 169.5 EW 166.5 (-3.0)
R59 SW 166.5 EW 164 (-2.5)
R60 SW 164 EW 159.5 (-4.5)
R61 SW 159.5 EW 159.5 (-0.0)
R62 SW 159.5 EW 154 (-5.5)
R63 SW 154 EW 155 (+1.0)
R64 SW 155 EW 155 (-0.0)
R65 SW 155 EW 155 (-0.0)
R66 SW 155 EW 151 (-4.0)
R67 SW 151 EW 150 (-1.0)
R68 SW 150 EW 146 (-4.0) Appendicitis!
R69 SW 146 EW 145.5 (-0.5) Didn't really participate for this round
R70 SW 145.5 EW 145 (-0.5)
R71 SW 145 EW 143 (-2.0)
R72 SW 143 EW 140.5 (-2.5) Out of town for the round hiking in the Utah National parks!
R73 SW 140.5 EW 138 (-2.5)
R74 SW 138 EW ????? Oops. Fell off the train a bit here and didn't log everything. Back for Round 79!
......
R79 SW 142 EW 137.5 (-4.5 or .5 from last tracked round)
R80 SW 137.5 EW 136 (-1.5)
R81 SW 136 EW ?????
MINI GOALS
1/31 149 -- (149 first time on 1/30...but bouncing Goal Met 2/3! )
2/28 145 -- Healthy BMI...I believe. But some of the calculators say 140 or 143 Goal Met 3/4! )
3/15 141.5 (0.5 lbs below my weight watchers lifetime member weight, pretty much haven't weighed this, since I achieved lifetime status 11 years ago!)
3/31 141 Goal Met 4/1!
4/30 137 Goal Met 6/12!
5/31 135 Saw this number first time 6/7, again 6/12....now to make it stick!
6/30 133
7/31 131 -- Final goal weight (Maintain 128-133)
Goals--
Carbs < 40-
Steps/day > 12000
Exercise/walk 6 of 7 days/week
CW 136
RGW < 135
Day/Weight/Comment
06/22: 136 -- Yesterday was a high carb day. Friends spent the night, so we had egg casserole and coffee cake for breakfast. Took a long walk before dinner ... and then indulged in tator tots and corn bread side with flank steak. Was super hungry at dinner, but stayed just below calories and since I wasn't hungry later when we made dessert, I skipped that!
06/23: 135 -- Another high carb day. My middle son got back Friday night and is flying out again today, so had egg casserole & coffee cake for breakfast. And then we had this awesome cranberry/walnut bread for dinner and I indulged in 2 pieces, plus fresh corn on the cob and watermelon from the farmer's market. Skipped dessert and did a long session on the elliptical, so squeaked in under calories. NSV -- I've been working on pushups since March -- starting with wall pushups and moving to lower surfaces. On Friday I did two unmodified full pushups!! Over the next 8 weeks I'll continue with pushup sets 3 times a week to see how many I can build up to!
06/24: 134.5 -- Interesting, as Friday and Saturday were both high carb days with low deficits. Took a long hilly walk yesterday and ended lower carb and larger deficit. I'm curious as to what happens tomorrow!
06/25: 133.5 -- Very nice! Zumba and strength class yesterday. Did my best to burn as many calories as possible in zumba....only got it up to 400. Don't know if I am getting wimpier, or just in better shape! Ran 5 miles today and ate a light lunch. Going out to dinner with my husband and a group at work tonight, should have enough of a buffer to make wise choices and not worry too much! Might be up tomorrow, but it was nice to see this NEW low!
06/26: 134.5 Out to Italian last night. There were only two dinner options that were not pizza or pasta, went for the hanger steak with arugula salad with shaved parmesan. Had one piece of bread, heirloom tomato salad to start and split tiramisu with my husband. The bite I had of my husband's pasta was delicious, but so was the steak and I'm glad for the choice I made. I also about 8 oz of red wine. I think the wine is what caused the blip. It appeared to be the kind of red wine that gives me a headache and makes me feel nasty. Walked and did zumba today. We will see what tomorrow brings!
06/27: 136.5 Two reasons for this bump as far as I can tell. One, I felt yucky yesterday, so eating was low enough, but off and I had lots of salt including pickle juice right before bed to see if that would help. Two....today is weigh-in day for another challenge, so it figures the number would be the highest this week!
06/28: 135 Coming down from whatever yesterday's blip was! Ran a 1000 calorie deficit yesterday....so expecting improvement.
06/29: 135.5 Not really sure what is up with this! A bit frustrated, though ostensibly still on track! On the other hand.... 1/2 pound a week is really what I'm aiming for. It's just the teasing ups and downs!!
06/30:
07/01:
R80 SW 136 EW ?????11 -
@deepwoodslady My new go-to for low carb is cabbage! The leaves make a great wrap--a bit crunchier and hold up better than lettuce. Shred it finely and it makes a great substitute under stir-fry or taco fixings. An added benefit is it is more substantial than lettuce, so your jaw gets a nice workout too, and you feel you MUST have eaten something!
6 -
This round ends on a Monday, which is usually my highest day of the week. So hopefully I can finally have a nice loss this round to help me out.
OSW: 178 in July of 2018
Rnd 79 EW: 148.7 (10 day avg: 148.38)
Rnd 80 EW: 148.0 (10 day avg: 147.22)
Goals for next 10 days:
1) to get between 7,500 and 10,000 steps everyday (extremely hard to do sitting at a desk for 8-9 hours a day)
2) do not want to see anything higher than 148.9 on the scale in this round
3) finally see a new low of 145.xxx (lowest weight so far was last round and it was 146.1)
06/22 - 146.0 really? Now my scale is just screwing with me, lol. Did a 36 hour fast yesterday to get back down and on track. Seemed it has worked well and I am back down to my lowest weight so far. 8 days left of the month and really hoping to make my goal. Come on 1/10 of a pound is all I need!
06/23 - 149.0 went to a salad place for lunch and had some drinks with dinner. Should not be this high. Maybe sodium
06/24 - 149.0 this is just annoying. Ate really low calorie yesterday, but did go out for breakfast. I just don't think my body agrees with restaurant food.
06/25 - 150.8 had an amazing 3 day weekend. Went golfing all day yesterday with my 2 older boys and my husband, but I did come home with a nice little sunburn. I am assuming this is the reason for another bounce up. Ate well under calories, but also lunch was out again at another restaurant on the golf course. Going to drink tons of water today and apply aloe and see what the next couple of days brings me.
06/26 - 149.0 I was hoping for something lower. Still hurting from my burn, but hopefully within the next couple of days will be gone. My weight has been so weird this round. I saw 148.3 on the scale and then bounced back up to 149.0. So I know this is just all water weight and will have to wait for it to leave. My trend weight is super high now to, so will just have to keep working on it I guess.
06/27 - 148.0 Still struggling to come back down. I was bitten by a spider over a month ago when we went to the river. It healed within a week and I never thought about it again. Sunday morning when I had my large spike in weight I noticed the spot was back. By yesterday it looked really bad and infected, so I went to the doctor. I guess it has turned into a really bad infection and I should have gone a month ago when I first saw it. Who knew! Now I am on 2 different antibiotics and an ointment. I am assuming my body is just trying to fight the infection and recover and holding onto the weight. I started the antibiotics yesterday, so I am hoping maybe this weekend I will be back down. I'm not going to stress or worry about eating under calories at this point. I don't want to get sick/nausea from not eating enough while taking these pills. I wasn't going to finish this round, but I need the accountability. I am not going to go over my calories, so hoping after I am better I will see a loss. Bonus: I can not have a sip of alcohol while on these pills due to my thyroid. It could cause me to have a stroke because of the massive dose of antibiotics that I am on. 12 days with absolutely no alcohol is going to be rough, especially through the 4th of July holiday. I am curious to see if I see a spike in my weight loss. I have never gone more than 3 days, much less 12!
06/28 - 148.0 woke up covered in a rash. I guess I am allergic to the antibiotics! Uuuugghhh, I was high on sodium last night to, so maybe that's the reason it didn't move at all. We will see what happens the rest of the round. I am now on steroids to get rid of the rash and a new antibiotic.
06/29 - 146.5 rash and swelling is gone. New antibiotic seems to be meshing well with me. Day 5 of no alcohol and back down to a reasonable weight. 2 more days, hoping to stay some where around this weight!
06/30
07/0114 -
Round 81 ( 4th Round For Me)
Female - 5'4"
Personal Weight Info:
Most of my life - 125 lbs
Highest Weight - 148.6 lbs
Final Goal Weight - 125 lbs
==============================
R78 (1): SW 148.6 EW 147.6 ( - 1 pound)
R79 (2): SW 147.6 EW 147.0 ( - .6 pound)
R80 (3): SW 147.0 EW 145.8 (-1.2 pound)
R81 (4): SW 145.6 EW ?????
==============================
ROUND GOAL: Below 145 lbs
Day/Weight/Comment
06/22 145.6 lbs
06/23 145.6 lbs
• Same as yesterday.
• All good, dinner out last night.
☆ 7500 Steps ☆
06/24 145.6 lbs
• Same
• Diet and water on track
☆ 5000 Steps ☆
06/25 145.0 lbs
NEW LOW !!!!!!!!!!!!!!!!!!!!!!!!
• Diet okay, water on track
☆ 5000 Steps & Barre method☆
06/26
No Scale
☆ 7500 Steps☆
06/27 145.0 lbs
☆ 5000 Steps☆
06/28 144.8 lbs
NEW LOW !!!!!!!!!!!!!!!!!!!!!!!!
☆ 7500 Steps☆
06/29
144.8 lbs. (Same, okay!)
Good round so far, but hope to lose more.
06/30
07/01
9 -
Female, 31 years old, 5’1”
MFP SW: 172.6 lbs 12/1/18
TWL since joined MFP as of RW 80 end: 28.4 lbs
UGW: 120 lbsRound 64 SW 164.1 EW 162.3 (- 1.8)
Round 65 SW 162.6 EW 160.6 (- 2.0)
Round 66 SW 160.8 EW 158.4 (-2.4)
Round 67 SW 159.0 EW 156.4 (-2.6)
Round 68 SW 156.4 EW 155.7 (-0.7)
Round 69 SW 155.7 EW 155.0 (-0.7)
Round 70 SW 155.0 EW 153.9 (-1.1)
Round 71 SW 154.2 EW 152.9 (-1.3)
Round 72 SW 153.3 EW 152.6 (-0.7)
Round 73 SW 153.5 EW 151.5 (-2.0)
Round 76 SW 151.3 EW 149.8 (-1.5)
Round 77 SW 151.2 EW 148.8 (-2.4)
Round 78 SW 148.8 EW 146.7 (-2.1)
Round 79 SW 148.0 EW 146.3 (-1.7)
Round 80 SW 146.0 EW 144.2 (-1.8)
Goals for Round 81 (16th Round)
End weight for round 81 with a 143.x number
Drink 72 oz of water
Sleep 7+ hours every day
Try a yoga class this week
Day/Weight/Comment
06/22 145.0 ate very late last night so not surprised with the slight uptick. Meals planned for today so should be a good day food wise
06/23 145.5 didn’t drink enough water yesterday and had takeout Indian food so will be upping my water intake today
06/24 144.8 back down a bit, and happy didn’t gain much over the weekend. Friday’s are usually my lightest weight day so not surprised that haven’t seen round 80s end weight yet, but hope to be back there by mid week.
06/25 144.5 pretty typical Tuesday and finally slept 7 hours straight during the night (been waking up at 3am-4am the last week for an hourish).
06/26 144.2 ate very well yesterday and worked out so was hoping for more of a loss, but this is pretty consistent to with some of the weeks after a big loss that I lose at a slower pace. I am back to where I was at the end of round 80.
06/27 143.8 lowest weight I’ve seen, but only a .2 lb loss from last week so still a bit discouraged. Today’s another opportunity to continue sticking to the plan and hopefully a larger loss will come later in this round or next round.
06/28 144.0 going to try to do 120 oz of water today. I keep waking up thirsty so maybe 70 oz isn’t enough in the warmer weather.
06/29 144.0 good day yesterday and continuing into today so far. Going to the gym for 60 minutes than a movie. Pretty relaxing weekend planned9 -
Stats & Round goals36yo/, 173cm / Amsterdam
GW: 62-65kg
Goals - 7 days
1. 🧘yoga 3/4x
2. 💪Freeletics 3/4x
3. 🚶♀️walk 10k+steps 4/4x
3.🏃♀️run / 🥊box 1/3x + 1/1x
4. 📖 all logged and 🥗 within cals 3/5x
5.🍫no LNS 3/4x
6.🍷no alcohol 4/4x
🧘💪🚶♀️🏃♀️🥊📖🥗🍫🍷
Day/Weight/Comment
06/22 dnw
06/23 dnw
06/24 dnw
Tue 06/25 73.1kg 🚶♀️13k🥊📖🥗🍷
Coming back after a break from logging cals. Gained a couple of kilos, but needed the break to come back with new mindset.
Got 2.5 weeks before a holiday and want to make the most of that time.
Wed 06/26 72.6kg (-0.5)🧘10💪Athena🚶♀️11.7k 📖🍫10.30-23.00 12.5hrs eating window
I forgot to log one thing yesterday, but was still within cals.
Today was tough, had a meeting that was catered for (delicious sandwich), then met friends for dinner and drinks. I see this becoming a problem, being in a new city, meeting new people or having visitors and soooo many new places to discover, mainly around food.
The loss today was great, but now it's late and I won't be getting up early enough for my run, and more plans in the eve - oh what a difficult life
I shouldn't be complaining...
Thu 06/27 73.3kg (+0.7)🚶♀️16.5k🏃♀️4km🥗🍫🍷
9.5 fast. 8.30-19.30 11hrs eating
I had late dinner with beer on top of a rich lunch yesterday. Today, I didn't run or do yoga in the morning. Today's lunch was a pot luck - nice idea, but bad for controlled eating, I didn't go crazy and estimated 1000cals for that.
After work, I wanted to go for a bike ride, but had a flat tyre, so went for a non-C25K run instead which was good.
I'm trying to get into a fasting pattern, need to try out what works with work, exercise and being social. Today I stopped eating at 6, but then had one sweet after my bike disappointment, which added 1.5hrs, but I have to be honest. Anyway, I ramble..
Fri 06/28 72.8kg (-0.5) 💪Athena🧘🚴40mins🚶♀️6k-ish 📖🥗🍫🍷
14hrs fast. 9.30-20.30 -11hrs eat
Worked from home, started day with yoga & freeletics. Ate ok during day, went for a bike ride before dinner, but didn't make my steps. Dinner was healthy, had a bit of a snack afterwards, but it was planned as part of my dinner cals.
The real battle came about an hour later, not to stuff my face. I drank tea and looked through cupboards, but in the end I won and didn't snack, yay me!
Sat 06/29 72.3kg (-0.5)💪Athena🧘🚴🚶♀️13k📖🥗🍷
17.45hrs fast. 14.15-21.15 - 7hrs eat
Good day today, managed to keep my eating window shorter as I pushed breakfast until I was really hungry. Also realised that I wrote down my fast/eat windows wrong.
It was very hot today, so went for another bike ride instead of a run.
Sun 06/30
Mon 07/01
Round result:
Average weight & total steps per weekApr1 72.2 ➖ total steps 70k
Apr8 71.7✔️ total steps 92k
Apr15 71.4✔️ total steps 73k
Apr22 71.2✔️ total steps 91k
Apr29 71.1✔️ total steps 71k
May6 71.2❌total steps 62k
May13 72❌ total steps 110k
May20 71.8✔️ total steps 72.9k
May27 72❌ total steps 65.9k
June3 72.8❌ total steps 66.5k
June10 72.8➖ total steps 67.9k
June17 73.2❌ total steps 105.6k
June24
✔️5❌ 5➖28 -
JGM10D ~|~ Round 81
Posting weight and comments each evening.
Aim for 2019 ~ reach 155.
Aim for each round ~ Weigh less at the end than I did at the beginning
I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!Age: 73; Height 5’2”; FemaleSat 22/06: 163.1: Goals: ✅Still holding steady.
SW: 227lbs (Mar 2014)
LW: 153 (Oct 2016)
UGW: 153
Sun 23/06: 165.1: Goals: ✅Ooops! Bit of a splurge late last night. Hoping it's mostly water. Stayed under and made better choices today.
Mon 24/06: 164.8: Goals: ✅That's Better!
Tue 25/06: 164.0: Goals: ✅ Nice whoosh! Probably water, but I’ll take it.
Wed 26/06: 163.6: Goals: ✅ And another mini whoosh!
Thu 27/06: 163.2: Goals: ✅ Uh! Oh! It's almost the weekend! No more splurges!
Fri 28/06: 162.9: Goals: ✅
Sat 29/06: 162.4: Goals: ✅ Holding my breath! 2 days to go!
Sun 30/06: xxx: Goals:
Mon 01/07: xxx: Goals:
Previous Round:Wed 12/06: 162.6: Goals: ✅Well that's a surprise, although I checked my ankles and knee, and they do seem a lot less swollen. Hope this sticks around!Daily Goals
Thu 13/06: 163.5: Goals: ✅Normal fluctuation for me. I often bounce back up after a whoosh down. Although I still think these fluctuations are due to the inflammation in my knee
Fri 14/06: 163.2: Goals: ✅Well, it's in the right direction, so no sweat!
Sat 15/06: 163.0: Goals: ✅ Still in the right direction.
Sun 16/06: 162.9: Goals: ✅
Mon 17/06: 163.1: Goals: ✅I either need to eat less or move more! I tried the latter today. Waiting with interest to see what the result is.
Tue 18/06: 162.8: Goals: ✅ Well it’s in the right direction.
Wed 19/06: DNW: Goals: Up and out v early. Personal issues caused some stress eating.
Thu 20/06: 163.1: Goals: ✅Mostly back on track.
Fri 21/06: 163.2: Goals:
I’m happy with that. I checked my mean weights since early March, and there is a steady downward trend.Food
~ Pre-log; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Cardio:
~ 6,000+ Steps daily
~ 15+ minutes intentional walking
Strength:
~ 10+ mins physio
Flexibility:
~ stretch before/after workouts
~ 10+ mins yoga/tai chi
Daily Mindfulness Practice/meditation
15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
11 -
69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion......Oh, well. I'll just keep working on it.
Heaviest: 192.2
RGW: 139.0
UGW: 135.0
06/20 - hospital
06/21 - hospital
Day Weight Comment
06/22 - hospital
06/23 - 140.6 at 8:00 a.m.
06/24 - 140.6 at 8:00 a.m.
06/25 - 141.2 at 7:00 a.m.
06/26 - 141.4 at 7:00 a.m.
06/27 - 140.6 at 8:00 a.m.
06/28 - 140.6 at 7:00 a.m.
06/29 - 140.4 at 7:00 a.m.
06/30
07/01
Chris9 -
Past rounds
R73: SW 142.8 GW 140.8 EW 141.8 Result -1lb
R74: SW 141.8 GW 139.8 EW 140.9 Result -0.9lbs
R75: SW 140.9 GW 138.9 EW 139.2 Result -1.7lbs
R76: SW 139.2 GW 137.2 EW 139.6 Result +0.4lbs
R77: SW 139.6 GW 137.6 EW 136.9 Result -2.7lbs
R78: SW 136.9 GW 134.9 EW 136.8 Result -0.1lb
R79: SW 136.8 GW 134.8 EW 137.6 Result +0.8lbs
R80: SW 137.6 GW 135.6 EW 136.1 Result -1.5lbs
R81
Goal: -2lb
SW: 136.1
GW: 134.1
EW:
Result:
Day - Weight - Comment
06/22 - 136.8 (+0.7lbs) - Bloated. Ate Late. Ate out and somewhat unhealthy for 1 meal. TOM coming very soon. 1hr strength. 35min cardio (was probably a lot more but this is all I recorded). 16 cups water.
06/23 - 135.6 (-1.2lbs) - Food was great. 1hr strength. 1hr 45min cardio. 16 cups water.
06/24 - 134.9 (-0.7lbs) - Whew broke the upper 130s. I’m sure I’ll fluctuate back up as I go but this is a huge milestone. Ate mostly healthy but I did have a handful of chips. Rest day for the most part. I did do about 20min cardio/strength but took it easy otherwise. 45 min restorative yoga. 14 glasses water.
06/25 - 135.1 (+0.2lbs) - no real reason just typical fluctuation I guess. Ate healthy. 1hr strength. 1hr 13min cardio. 15 cups water.
06/26 - 135.3 (+0.2lbs) - sore today likely water retention. Also TOM coming. Food was good. 1hr 31min cardio. 30 min strength. 17 cups water.
06/27 - 134.7 (-0.6lbs) - TOM started. Food was good. Rest day. 30min Yin Yoga for restoration. 15 cups water.
06/28 - 134.2 (-0.5lbs) - Nice to be moving in the right direction. 1hr strength. 35min cardio. 16 cups water.
06/29 - 134.2 (0lbs) - Maintaining, which is good. Have been expecting a jump just because that seems to be how my body works but glad it hasn’t happened so far. Hopefully I’ll see another decrease shortly. 1 hr strength. 35 cardio. 15 cups water. 11,315 steps.
06/30
07/018 -
GOAL. This month I am planning a non stop dieting month. June 1st-July 1st 9/30 accomplished
Round 80
OW 230
Spoiler
Round 46 SW 178 EW 172.6 (-5.4) 👍
Round 47 SW 172.6 EW 170.8 (-1.8)👎
Round 48 SW 170.8 EW 168 (-2.8)👍
Round 49 SW 168 EW 166.8 (-1.2) 👎
Round 50 SW 166.8 EW 163.6 (-3.2) 👍
Round 51 SW 163.6 EW 161.4 (-2.2)👎
Round 52 SW 161.4 EW 157.8 (-3.6)👍
Round 53 SW 157.8 EW 156.2 (-1.6)👎
Round 54 SW 156.2 EW 155.8 (-.04) 👎
Round 55 SW 155.8 EW 151.2 (-4.6) 😄😁👍
Round 56 SW 151.2 EW 149.8 (-1.4) 👍
Round 57 SW 149.8 EW 148.2 (-1.6) 👎
Round 58 SW 148.2 EW 147.2 (-1) 👎
Round 59 SW 147.2 EW 146.2 (-1) 👍
Round 60 SW 146.2 EW 145.2 (-1) 👍
Round 61 SW 145.2 EW 142.4 (-2.8) 👍
Round 62 SW 142.4 EW 142.4 (0) 👎
Round 63 SW 142.4 EW 146.6 (+4.4) 👎 my first gain since joining 🎄
Round 64 SW 146.6 EW 142.8 (-3.8) 👍
Round 65 SW 142.8 EW 141.8 (-1) 👎
Round 66 SW 141.8 EW 140.8 (-1)👍
Round 67 SW 140.8 EW 141.2 (+0.2) 👎
Round 68 SW 141.2 EW 139.8 (-1.4) 👍
Round 69 Sw 139.8 Ew 138.6 (-1.2) 👎
Round 70 SW 138.6 ew 138.8 (+.2) 👎
Round 71 SW 138.8 Ew 138.4 (-.4) 👎
Round 72 SW 138.4 EW 138.2 (-.2) 👎
Round 73 SW 138.2 EW 136. (-2) 👍
Round 74 SW 136.2 Ew 139 (+2.8)👎🐰🐣 Easter gain
Round 75 SW 139 ew 139.8 (+.8) 👎having trouble sticking to it
Round 76 SW 139.8 Ew 141 (+1.2) double yikes 👎
Round 77 SW 141 Ew 135.8 (-5.2) 👍😃
Round 78 SW 135.8 Ew 138.8 (+3)😥😥👎
Round 79 SW 138.8 Ew 138.6 (-.2) 😥👎
Round 80 SW 138.6 Ew 138 (-.6)👎
Round 36
SW 138
GW under 135
UGW 125
06/22 136 18/30 accomplished. Was able to get off work early today but I was so tired I passed out when I had chores and meal preps...😥😥😥 I also just found out my day off on Monday is no longer happening. I should be there for three hours only (just to organize inventory) but who knows. I want this rounds food choices to be better. This job won't be getting any easier and if I am stationed here then I need to learn to adapt to my new environment. So far I have worked two weeks straight...I don't think I have ever worked so hard in my life, which I don't mind because I love it, it's just the meal preps that are getting to me
06/23 137 18/30 I messed up..,chocolate got to me. Starting Monday I will be meal prepping and eating better. I am ready for a restart
06/24 136.4 I messed up another day...but the good news is I got all my meal prep done for the rest of the week. I am all set to go. 18/30
06/25 137.6 a gain as expected. 19/30 accomplished
06/26136.8 I wanted to be down to 130 by the end of June but it doesn't look like that is going to happen. Although normally I would be upset by this, i know I have been working hard and I am not going to get down on myself. It will come, i will just have to continue practicing patience. It's not the end of the day but because all my meals are preplanned for me and having an active job, i know I will stick the course today. So 20/30 accomplished
06/27136 20/30 accomplished....I have been so hungry this week. Tsk tsk.
06/28135 21/30 accomplished
06/29 134.4 22/30 accomplished. This is what happens when I have more control over my eating and pre plan my meals. 😁😁
06/30
07/0111 -
Round 81 (round 15 for me)
Original SW (Jan 15th): 213 lbs
CW: 171.4
TWL: 42 lbs
GW: 140 - 150 ( I’m not set on a number. Wherever my body settles is fine.)
R67 (1) - SW 206.2 - EW: 204.7 (-1.5)
R68 (2) - SW 204.7 - EW: 202.3 (-2.4)
R69 (3) - SW 202.3 - EW: 200.0 (-2.3)
R70 (4) - SW 200.0 - EW: 195.5 (-4.5)
R71 (5) - SW 195.5 - EW: 193.3 (-2.2)
R72 (6) - SW 193.3 - EW: 191.2 (-2.1)
R73 (7) - SW 191.2 - EW: 190.1 (-1.1)
R74 (8) - SW 191.1 - EW: 187.4 (-3.7)
R75 (9) - SW 187.4 - EW: 183.0 (-4.4)
R76 (10) - SW 183.0 - EW: 180.3 (-2.7)
R77 (11) - SW 180.3 - EW: 178.4 (-1.9)
R78 (12) - SW 178.4 - EW: 175.0 (-3.4)
R79 (13) - SW 175.0 - EW: 173.7 (-2.0)
R80 (14) - SW 173.7 - EW: 171.4 (-2.3)
Total challenge loss: 36.5 lbs
Day/Weight/Comment
6/22: 170.2
6/23: 169.1
6/24: 168.6 - Having a “whoosh”. Hope it sticks. 😀
6/25: 168.3 - 45 lbs total loss since January 😀
6/26: 168.3
6/27: 168.3
6/28: 168.2
6/29: 168.4
6/30:
7/1:9
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