JUST GIVE ME 10 DAYS - ROUND 81

mrs_sutsie

UK Female age 47
Height 5' 3"

Start Weight on 1st Jan '19 - 158.5lb
End R64 - 154.9lb - Round loss 3.6lb - Loss to date 3.6lb
End R65 - 149.9lb - Round loss 5.0lb - Loss to date 8.6lb
End R66 - 149.9lb - Round loss 0.0lb - Loss to date 8.6lb
End R67 - 148.0lb - Round loss 1.9lb - Loss to date 10.5lb

End R70 - 150.6lb - Round loss 1.8lb - Loss to date 7.9lb
End R71 - 149.7lb - Round loss 0.9lb - Loss to date 8.8lb
End R72 - 150.6lb - Round gain 0.9lb - Loss to date 7.9lb
End R73 - 144.8lb - Round loss 5.8lb - Loss to date 13.7lb
End R74 - 144.2lb - Round loss 0.6lb - Loss to date 14.3lb
End R75 - 141.6lb - Round loss 2.6lb - Loss to date 16.9lb
End R76 - 140.2lb - Round loss 1.4lb - Loss to date 18.3lb
End R77 - 141.4lb - Round gain 1.2lb - Loss to date 17.1lb
End R78 - 143.5lb - Round gain 2.1lb - Loss to date 15.0lb
End R79 - 139.1lb - Round loss 4.4lb - Loss to date 19.4lb
End R80 - 137.8lb - Round loss 1.3lb - Loss to date 20.7lb

Lots going on this round again. Weekend in Liverpool for another cheerleading competition so lots of fast food outlets, hotel breakfasts and motorway service stations for our 5+ hour car journey each way
Three evening events for the kids inductions for their new schools and college they start in September, daughters Prom week then another cheerleading display show next weekend..... Ill be going to work in between for a rest

But aiming to carry on this round how I ended the last one..........

R81 Start Weight - 137.8lb Target for the round 136 something ....

06/22 - DNW
06/23 - DNW
06/24 - 139.9lb (+2.1lb) Back from the weekends Liverpool cheer competition so totally expected gain given the usual lack of decent remotely healthy food at comp and late night eating at the motorway service station Did try my best and my overall calories weren't too bad - I know alot of this is just the water retention from the increased fast food salt intake and reduced water. On the plus side the gain hasn't taken me back over 140.
"Gain" will take a few days to come off again as it usually does. Daughters prom on Thursday so will have a glass or two of fizz that night but other than that the rest of the round is clear so still aiming for a 136 finish

06/25 - 138.8lb (-1.1lb) Whoosh! That's half of it gone - now to work on the rest! No gym tonight as at my daughters new college for an induction evening but good food planned for the day and will try and get out for a walk from work at lunchtime.

06/26 - 138.2 (-0.6lb) Bit more gone.... 0.4lb to get back to pre-weekend weigh in then start on the proper downward path to get to round target. Good food day today planned and pre-logged so no excuses
May be a bit tough though as was awake at 2am this morning for no reason and struggled to get back to sleep. In fact my sleep recently has been awful - my husband always used to say I didn't sleep I went into a nightly coma I slept so well, but the last few months this hasn't been the case. Guessing I have so much going on at the moment and have no "down" time - or is this a peri-thing which I think has started as TOM all a bit erratic these days.
Roll on my holiday......

06/27 - 137.5lb (-0.7lb) Weekend gone plus a bit so down 0.3lb since the start of the round with 0.5lb to go to meet my round target. Very happy with that! Will be careful tonight - daughters prom tonight so will be drinks around this evening which I have factored into my days allowance but these things don't usually show favourably on the scales next day. But we'll see - just intend to have a lovely day with my daughter getting ready - eyelashes, hair, make up, nails, then pre-prom drinks with the girls and friends and family

06/28 -
06/29 -
06/30 -
07/01 -

texasfarmer

I’m in.

6/22 - 203.0

6/23 - 203.0

6/24 - 202.0 (-1.0)

6/25 - 202.0 (-1.0)

6/26 - 201.6 (-1.4)

6/27 - 199.8 (-3.2)

mrs_sutsie

@Rob72Essex so close to ONEDERLAND ........

jspecies11

Female, age 65
SW: 141 #
CW: 137 #
GW for round 81: 136 #
UGW: 132 #

Plan: Portion control - MOVE!
Round 78 ending wt: 139#
Round 79 ending wt: 138#
Round 80 ending wt: 137#

6/22: 137.5# Although within my calories yesterday, my brain couldn’t stop my hand from reaching for the darn addicting movie popcorn.
6/23: 137.5#
6/24: 137#
6/25: 136.5# trending correctly
6/26: 136#
6/27: 136# holding steady, clothes are definitely fitting better
6/28:
6/29:
6/30:
7/1:

jspecies11

@texasfarmer well done!

catvlmack

SW 206lbs May 2016
GW 136lb

Round 81
I'm 35 and from Lancashire, U.K. I am 5’5”

R79: sw 165.4 ew 164 — -1.4
R80: sw 164 ew 163.6 — -.4

22/06 162.8
23/06 164
24/06 165.2
25/06 164.2
26/06 164.2
27/06 163
28/06
29/06
30/06
01/07

27/06 - went on two walks yesterday, I can’t believe how few calories it burns these days. First day of beautiful sunshine here, possibly the last too, so will walk to work later and enjoy every second.

shaunTshaun

My first round.
SW: 200
GW: 175
This round I would like to lose 5lbs. Might seem like a lot for 7 days....

6/24: 200lbs
6/25 198.4 lbs
6/26 198.2 lbs
6/27 196.2 lbs not sure how that happened. I totally ate fast food of shame yesterday. But I only had about 1/2 gallon of water.
6/28
6/29
6/30
7/1

mawash9

Day/Weight/Comment
06/22 247 lbs trying to restart Keto with sister
06/23 245.8 lbs mostly water, but drinking a lot of fluids to flush the body. Calories still at the 2100 top end. Goal is to get in 10000 steps per day again.
06/24 244.8 lbs Drinking plenty of water so I am not dehydrating. Did a morning walk for 1.5 mile in the morning. Took a nice hike with my son on a local “hill” after work. Nice vertical and plateau.
06/25 243 was able to get a 60 minute walk in on the treadmill. Went 3 miles with inclines. Whatever will help prep the hike. Doing another tomorrow if all goes well.
06/26 242.6. Ate like a pig at s farmers market. Knew it would not end well. Need to get past the issue wasting food. No problem, back on the horse. Needless to say did not get the distance in.
06/27 243.4 lbs
06/28
06/29
06/30
07/01

awhit4842

39 yr old female
HW: 215
GW: 195

Day/Weight/Comment
06/22
06/23
06/24 211 lbs. trying to add more protein to my diet this week
06/25 208.2 hello water weight!
06/26 210 I did spin class and ate healthy yesterday so no idea where this came from
06/27 209
06/28
06/29
06/30
07/01

jaccimc63

Female, 5ft. 6 in.
Age 55
NE Ohio

OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)

My 42nd Round!

Keeping accountable so I don’t gain the weight back.

End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5)
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3)

SW R81: 140

Day/Weight/Comment

06/22 - 142
06/23 - 142
06/24 – 143 – Our weekend was so busy I didn’t get a chance to post although I weighed both days. We visited a local winery Saturday night and I ate a lot of snack foods that I usually avoid. Back on track for the work week.
06/25 – 142 – OK!
06/26 – 141 – I’ll be happy if I can stick around this weight for the rest of the week.
06/27 – 142.5 – Not real surprised. I’ve noticed that when I start trending down in my maintenance weight, I start getting a little loose with my calorie counting. That’s why I’m here. I need to watch a little closer the next couple days so the weekend and the picnics next week don’t throw me above maintenance.
06/28
06/29
06/30
07/01

CamandJarvis

27, 5'5"
OSW: 164.2
GW: 140 (will adjust if needed once I reach this)


Previous Rounds:

R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R77 EW: DNW
R78 EW: DNW
R79 EW: DNW
R80 EW: TBD

Last Weigh-In
06/21 - 153.2

Day/Weight/Comment
06/22 - 152.5
06/23 - 152.3
06/24 - 152.6
06/25 - 155.6
06/26 - 153.8
06/27 - 154.3 - I got my 75oz in and some gatorade at the baseball game last night but between dehydration from yesterday and lack of sleep (didn't get home and showered until almost 11 to wake up at 5) I figured I'd be up. Also, burrito for lunch yesterday (provided during training) and unusually salty sunflower seeds at the game last night, I'm surprised I'm not higher. Tomorrow is my day off so got a long weekend of trying to keep things in line food-wise. Hopefully the org day I'm going to (bf's work is hosting) will have me outside and moving around enough that I offset any food fairly easily.
06/28
06/29
06/30
07/01

Previous day's comments for R81

06/22 - Another stormy morning. Not as much back pain today but mentally I can tell I'm not in the greatest of places. Going to treat myself to a pedicure, a nice meal, and a movie to try to cheer myself up and get out of the house. Hopefully the distraction will help.
06/23 DNP
06/24 - forgot to post yesterday but managed to get some food down. Very dehydrated though.
06/25 - Holy bloat! Yesterday was the first time I was able to eat like a normal person without getting anxiety-induced nauseousness. Lots of carbs and had ice cream as a treat for a good mental day (I asked for a small scoop and got a big one. But doused in nice fresh strawberries, so yum!). Before that was a tiny town bar's taco salad. Instead of the tortilla bowl, they put it on a bed of tortilla chips. So much sodium! I can even tell by how my belly LOOKS bloated as crazy. Going to be more conscious of eating today (yesterday I was just happy to be able to eat normal again) and start losing from here (much healthier weight loss from when I started my anxiety-riddled days)
06/26 - This seems a little more realistic. I was fairly good on water yesterday. We did have some exercises to do (HAZMAT training) so I couldn't have my water nearby so I didn't hit my 75 oz goal but got at least 60oz in me. Much better than any days recently. Today we will be in full bunker gear outside (supposed to be mid-90s and likely heat index in the 100s) so I'm going to try to drink as much as possible, but can't drink water while in the gear so it might get interesting, depending on how long we are in it. Tomorrow's weigh in will probably be impacted by it, I'm sure. But I'm okay with at least having this weight as a pretty good idea of where I am. I was able to eat pretty well yesterday. Such a big lunch I wasn't hungry at dinner so I just had peanut butter on a small tortilla (didn't go grocery shopping yet and didn't want to cook at 9pm) to hold me over.
06/27
06/28
06/29
06/30
07/01

[/quote]

mamarh

R81

Female, 5ft. 3in.
Age 43
Ontario, Canada

OSW: 148 (2011)
UGW: 144-146

R81 SW: 172.4
R68 GW: 168
Day/Weight/Comment
06/22
06/23
06/24 172.4
06/25 171.6
06/26 172
06/27
06/28
06/29
06/30
07/01

I’ve been so crappy and undisciplined this week. Today my goal is to have 2 isagenix shakes then a healthy dinner.

beachwalker99

Round 81 (5 for me)
R75 (1) – SW: 202.8 – EW: 198.8 (-4.0)
R76 (2) – SW 198.8 – EW: 199.4 (+0.6)
R77 (3) – SW 199.4 – EW: 196.6 (-2.8)
R78 (4) – SW 196.6 – EW: 195.4 (-1.2 for 7 days)
R79 – Skipped - vacation
R80 – Skipped - vacation
R81 (5) – SW 197.0

Joining a couple of days late to get back on track after vacation. My goals this round are to re-establish good habits:
1) Daily accurate logging
2) Daily exercise
3) Good hydration

Day/Weight/Comment
06/22 DNW – Last day of vacation
06/23 DNW – Travel day
06/24 197.0 – (+1.6 from my last weigh-in on 5/29)
06/25 197.0 – Okay, not too bad for 3 ½ weeks of vacation meals and treats. Giving myself a few more days to adjust to the 6-hour time change, restock the fridge, and get back on track with logging and exercise.
06/26 195.8 – Almost back to my pre-vacation weight (after correcting yesterday’s typo), but I’m thinking this morning’s drop is probably a water adjustment now that I’m fixing most of my own meals again. Still struggling with jet lag. The heat and humidity aren’t helping, so I haven’t been walking, but I’m (loosely) logging what I eat and getting enough water.
06/27 194.8 – A new low on this weight loss journey, so I’m feeling good about maintaining during my long vacation. Three months of MFP “training” before my trip helped me make good choices without feeling deprived. I also did a LOT of walking most days. I’m pretty much back on track with logging and eating at a deficit, but I need to ramp up my exercise again.
06/28
06/29
06/30
07/01

amn0619

Female, age 42, 5'6"

SW - 150.1 (starting on 3/25)
Ending weight round 72 - 145.3
Ending weight round 73 - 143.7
Ending weight round 74 - 145.7
Ending weight round 75 - 145.9
Ending weight round 76 - 143.7
Ending weight round 77 - 142.4
Ending weight round 78 - 140.4
Ending weight round 79 - 139.6
Ending weight round 80- ???, for mental health reasons stopped weighing at 6/19. Picking this back up on 6/22 hopefully refreshed and ready to work!

UGW - somewhere in the mid-130's.

Goal for round 81 - FOCUS! Weight loss was great, then stalled a bit due to some stress and insomnia. Took a little break from the challenge in order to free up some brain space. I believe physical health follows mental health and I must be in the right mind space in order to track food intake.

6/22 - 140.9. Not as much damage as I expected after taking a few days off. Traveling today/tomorrow with extended family so no scale. When I get home tomorrow night I’m going to grocery shop and meal plan for the week and do my best to hit a deficit the last 8 days of the challenge.

6/23 - traveling no scale

6/24 - 142.0. Knew I had to face the music. This weekend consisted of fried salty food, cake, and not as much physical activity. Add in my TOM due tomorrow and that I haven’t “gone” in a couple of days due to travel, and I’m not surprised at all. I’m unhappy with the choices I made, but they are done and it’s time to move on. I’ve committed to movement every day and tracking my food to stay in a deficit each day the rest of this challenge. My husband is on board too after this weekend!

6/25 - 140.9. There goes some of the bloat from the weekend salty foods. Wins yesterday: hydrated very well, 30 min on elliptical, 30 min walk, in a caloric deficit, slept well. Ready for another good day.

6/26 - 140.4. Pleasantly surprised as my TOM hit and it’s brutal (sorry for the TMI). I have cramps, I’m super irritable and I’m hungry all the time. I gave it to the cravings yesterday quite a bit too. Won’t be surprised if it goes up again when that catches up to me but happy for the drop today. Wins yesterday: HIIT class, 2.75 mile walk, good water intake. Today I need to focus on diverting my attention from the binge cravings.

6/27 - 139.6. Shocked it went down, I thought it would be up. I feel so heavy and gross this week (thanks, TOM). And I've been so hungry. I did better yesterday with managing that - deciphering if I was truly hungry or just stressed - and I was truly hungry so I ate. Wins yesterday: 4 mile run, 4 mile walk. Hydrated well. Listened to hunger cues. We will see if the scale stays low or if this extra food catches up with me at some point.

6/28
6/29
6/30
7/1

SheilaBoneham

Goals for R81
- Exercise - walk 5-6 miles/day at least 5 days/week; weight training or equivalent (garden8ng) 3 days/week.
- Food - mostly veggies, fish, whole grains, and fruit; very limited flour & added sugar; aim for 1300 cal max.
- Weight - 140 by Labor Day.
- Life - walk a new trail every week; try one new thing every month.

UGW - 124
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Restart (R80) - 161 (June 11, 2019)

Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.

R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4 )
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)

R80 end weight 159 (-2)

Day/Weight/Comment

6/22 - 159

6/23 - 160.4

6/24 - 160.4
Phooey! But ok, I did over-indulge on Saturday - emotional/frustration eating. Major problems with the so-called landscaper we hired to dig out new beds -- aside from never showing up when he promises and then working an hour or less per day, he dumped a load of clay fill into our beds instead of garden soil. Aaaggghhh! I'm so frustrated - I have perennials & annuals sitting in pots as I expected to have them in the ground 2 weeks ago. So I ate chocolate and other junk to comfort myself, which of course it did not. What did help was when I decided take back control, so I bought myself a small electric tiller and some cheap planters to hold the plants until the beds are actually ready, and I planted the annuals in my existing front-yard beds. They'll be crowded, but that's ok, they're in the ground and can be moved later. I HATE depending on unreliable people, and this guy takes the cake. Anyway, I know part of this bump up is water because I had way too much sodium, and I'm taking back control of my emotions and food as well as my garden. So there! (Sorry for the off-topic rant, but really it's not since most of us are familiar with eating in the face of frustration, and the post-bad-eating recriminations.)

6/25 - 160.4
I behaved myself yesterday and have my eating plan in place for today. All good. I moved my bigger perennials into bigger pots and put all the annuals intended for new beds into my existing beds so they're not in the tiny pots. I may start tilling a new space today. Not a peep from the so-called landscaper. Grrrr.

6/26 - 159
I won't hold my breath, but supposedly the "landscaper" will be here today to take back the clay he dumped in my flower beds, and then we're done and I can do the rest myself. I have all sorts of yard projects planned for after I get my plants in the ground, so yay summer! I also have an one-person art show opening Sunday, so I have to get my paintings organized today to hang tomorrow. And Friday a friend is dividing some perennials to give me more to plant. And Greek Fest runs tomorrow through Sunday -- always a wonderful event with GREAT food, mostly not too off-diet (except baklava). So I'm off for a nice walk now, then the paintings, then....Busy week! Have a lovely!

6/27 - 158.4
We fired the "landscaper" -- I feel SO much better. Ordering soil today and I'll do the rest myself. Big beds -- the whole back of the house other than patio + one side of the backyard + back of backyard. I can't wait to dig in the dirt -- and aside from the pleasure I get from playing with plants, it's great exercise and I don't snack. Yay!

6/28
6/29
6/30
7/01

AR10at50

Hi I’m Karen.
USW-187 Sept. 2018
UGW-135
Goal this round-159 And no alcohol or junk food during the week.
6/23-164...I think. I am glad you are all here!!!
6/24-164-I’m off to mow weeds then some quilting to do. Have a good week everyone!☕️😊
6/25-162-I so badly want to get into the 150’s.
6/26-160-I just need to not eat salty food, especially wrapped in a stinking tortilla. Bread is not my friend either. Carry on!😊
6/27-160

happydaywitty

Female 50. 5'5

SW 163. GW 135

6/22. 160.5
6/23. 159.9
6/24. 160.8 UP
6/25. 159.4 Then down again.
6/26. 159.4
6/27 159.2
6/28
6/29
6/30
7/01

jill80538

OSW: 198.8 (06/11/19)
UGW: 175ish
Current round SW:  193.8

06/22:  193.2
06/23:  194
06/24:  193.6
06/25:  193.6
06/26:  193.4
06/27: 192.4 Good day!

dvmmcw3094

Start Round 80 166.4 End 165.6

Day/Weight/Comment
06/22- 165.6
06/23- 165.6
06/24- 166.6 Now that me son’s wedding festivities are done I can get back down to business. I really thought it was going to look a lot worse on the scale this morning 😥
06/25- 164.4 Goodbye weekend water
06/26- 164.4
06/27- 163.8 Double
06/28
06/29
06/30
07/01

Storm04292018

*Started Round 78 – Current Round 81
Female - Age: 49 - Height 5'0"
SW: 178
CW: 172.4
GW: 128
Goals this round: drop 4 lbs – drink 80 ounces of water daily

6/22 – 171.2 I managed the and water intake. Snacking is still out of control in the evening.
6/23 – No log
6/24 – 171.2 Managed water intake and did much better snacking. Now to get moving again. Enjoy the day everyone!
6/25 – 172.0 Late eating and lots of salt. Need to kick this pattern to the curb….sigh.
6/26 – NW
6/27 – 172.8 All one can do is move forward, learn from past mistakes and manage each day with a sense of newness and opportunity to change the course of action. This is what I tell myself when I see the numbers go up instead of down. Thanks for showing me daily it all can be reality.
6/28
6/29
6/30
7/1