JUST GIVE ME 10 DAYS - ROUND 81

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Replies

  • 171lake
    171lake Posts: 894 Member
    edited July 2019
    eb8566 wrote: »
    @171lake I feel you on the scale not showing your hard work. It will eventually show but it is so frustrating!

    @eb8566 That's why I love this challenge since sometimes weight loss doesn't make sense and others have dealt with similar situations. All in all, cico is working so I am still trudging along.
  • fraukazi
    fraukazi Posts: 614 Member
    Stats & Round goals
    36yo/, 173cm / Amsterdam
    GW: 62-65kg

    Goals - 7 days
    1. 🧘yoga 3/4x❌
    2. 💪Freeletics 3/4x❌
    3. 🚶‍♀️walk 10k+steps 5/4x✔️
    3.🏃‍♀️run / 🥊box 2/3x + 1/1x
    4. 📖 all logged and 🥗 within cals 3/5x
    5.🍫no LNS 3/4x
    6.🍷no alcohol 4/4x✔️
    🧘💪🚶‍♀️🥊📖🥗🍫🍷

    Day/Weight/Comment
    06/22 dnw
    06/23 dnw
    06/24 dnw
    Tue 06/25 73.1kg 🚶‍♀️13k🥊📖🥗🍷
    Coming back after a break from logging cals. Gained a couple of kilos, but needed the break to come back with new mindset.
    Got 2.5 weeks before a holiday and want to make the most of that time.
    Wed 06/26 72.6kg (-0.5)🧘10💪Athena🚶‍♀️11.7k 📖🍫10.30-23.00 12.5hrs eating window
    I forgot to log one thing yesterday, but was still within cals.
    Today was tough, had a meeting that was catered for (delicious sandwich), then met friends for dinner and drinks. I see this becoming a problem, being in a new city, meeting new people or having visitors and soooo many new places to discover, mainly around food.
    The loss today was great, but now it's late and I won't be getting up early enough for my run, and more plans in the eve - oh what a difficult life ;) I shouldn't be complaining...
    Thu 06/27 73.3kg (+0.7)🚶‍♀️16.5k🏃‍♀️4km🥗🍫🍷
    9.5 fast. 8.30-19.30 11hrs eating
    I had late dinner with beer on top of a rich lunch yesterday. Today, I didn't run or do yoga in the morning. Today's lunch was a pot luck - nice idea, but bad for controlled eating, I didn't go crazy and estimated 1000cals for that.
    After work, I wanted to go for a bike ride, but had a flat tyre, so went for a non-C25K run instead which was good.
    I'm trying to get into a fasting pattern, need to try out what works with work, exercise and being social. Today I stopped eating at 6, but then had one sweet after my bike disappointment, which added 1.5hrs, but I have to be honest. Anyway, I ramble..
    Fri 06/28 72.8kg (-0.5) 💪Athena🧘🚴40mins🚶‍♀️6k-ish 📖🥗🍫🍷
    14hrs fast. 9.30-20.30 -11hrs eat
    Worked from home, started day with yoga & freeletics. Ate ok during day, went for a bike ride before dinner, but didn't make my steps. Dinner was healthy, had a bit of a snack afterwards, but it was planned as part of my dinner cals.
    The real battle came about an hour later, not to stuff my face. I drank tea and looked through cupboards, but in the end I won and didn't snack, yay me!

    Sat 06/29 72.3kg (-0.5)💪Athena🧘🚴🚶‍♀️13k📖🥗🍷
    17.45hrs fast. 14.15-21.15 - 7hrs eat
    Good day today, managed to keep my eating window shorter as I pushed breakfast until I was really hungry. Also realised that I wrote down my fast/eat windows wrong.
    It was very hot today, so went for another bike ride instead of a run.

    Sun 06/30 72.4kg (+0.1) 🚶‍♀️13k🏃‍♀️c25k w6d2🥗
    14.5hrs fast. 11.45-22.15 10.5hrs eat
    Oops, went for bbq to neighbours and would have stopped eating earlier but then they had delicious dessert.
    I have to find a way to find a balance between socialising (meeting new ppl in a new city) and being on a diet.
    Tomorrow I will have to restrict myself during the day to allow for dinner at a Thai restaurant.

    Mon 07/01 🚶‍♀️10k
    12.5Hrs fast. 10.45-21.15 10.5Hrs eat
    I didn't make my goals this week, didn't go to bed til late so didn't get up for exercise this morning and had to get to work early. But I'm back to logging and exercising and trying to find a balance and feeling good about it and also lost some :)
    Today, I snacked a lot during the days, between meetings. And then had a lovely dinner with new friends and a couple of beers - all estimated and slighly over. New round tomorrow.

    Round result: 73.1-->72.4 =-0.7kg

    Average weight & total steps per week
    Apr1 72.2 ➖ total steps 70k
    Apr8 71.7✔️ total steps 92k
    Apr15 71.4✔️ total steps 73k
    Apr22 71.2✔️ total steps 91k
    Apr29 71.1✔️ total steps 71k
    May6 71.2❌total steps 62k
    May13 72❌ total steps 110k
    May20 71.8✔️ total steps 72.9k
    May27 72❌ total steps 65.9k
    June3 72.8❌ total steps 66.5k
    June10 72.8➖ total steps 67.9k
    June17 73.2❌ total steps 105.6k
    June24 72.8✔️ total steps 111.7k
    July1

    ✔️6❌ 5➖2

    @jemtred amazing work, you look awesome!
  • kmfeig87
    kmfeig87 Posts: 1,990 Member
    @jemtred You look fantastic! Congrats on the hard work!

    @ConfidentRaven Amazing round!

    @geauxtigerlily I like all you positives that you listed! Great job keeping yourself and the rest of us focused!
  • eb8566
    eb8566 Posts: 249 Member
    @everydaywechoose I imagine there are many strategies for posting and others may have a better way but I like to copy the original date list, at the beginning of the challenge, and paste it into the notes app on my iPhone. I edit it there each day, copy, and paste here.
  • FarmerCarla
    FarmerCarla Posts: 470 Member
    ROUND 81 (Round 23 for me)
    5’4 ½” 67 y/o Texas Lady
    SW 178 lb.
    Goal: Maintain between 135 and 140 lb. and increase muscle, endurance, and jogging distance (while not damaging my knees).
    I started Round 54 and Keto WOE on September 24, 2018.
    Cumulative weight loss for Rounds 54-70 = 44 lb.
    I started and finished the last four rounds with a high weight of 135. I’ve grown accustomed to the keto WOE and, mostly, stick to that, but I add extra carbs when I’m under 135, which is almost daily. I finished the first 30 days of my strength training program before we left on our trip. Today, I’m still deciding if I should repeat the first 30 days or move on to the next phase. I think I’ll take a nap before I decide.

    Day/Weight/Comment
    06/22 Traveling
    06/23 Traveling
    06/24 Traveling
    06/25 Traveling
    06/26 134.6 We had a wonderful visit with friends in Ruidoso, NM, and I ate whatever I wanted until my stomach complained. It reached a point I couldn’t ignore, so I cut back on the carbs after a couple of days. This keto WOE won’t let me stray far without repercussions. That’s a good thing! I was surprised to still be a little below my maintenance range.
    06/27 134.6
    06/28 133.6
    06/29 133.2
    06/30 133.0
    07/1 133.4
  • TerriRichardson112
    TerriRichardson112 Posts: 19,037 Member
    edited July 2019
    😎
  • smdpdx
    smdpdx Posts: 17 Member
    53 yo
    5’9
    SW 248
    Day/Weight/Comment
    06/22- 248
    06/23- 247 got my sweet Hank out for a walk today, happy dog. Light work around the house
    06/24- 245 I have been stuck at 248 for foreverrrr. Is this just water loss, is it that I’m sticking to a calorie count? Hummm. I will not write about food here because it makes me hungry when I read it and other people’s post. Eeek. Tomorrow I have to really watch myself because in the evening friends come and there is something I really want to be able to have!
    Does anyone use bulletproof coffee? I have ordered the brain octane. A fitness gaI have started following on Facebook says she puts that in her coffee in the morning instead of breakfast. I’m not a big breakfast eater so I would rather have a little something that way then be forced to sit down and eat breakfast. I know, Breakfast is a big deal, sometimes I try to at least have a hard-boiled egg but I really don’t like eating until 11. When I IF it’s perfect, by the time I get done with dinner I’m not supposed to be eating again until around 10.
    06/25- 244 Other than walking costco, no exercise. Cant get motivated. doing good holding at calorie count.
    06/26
    06/27- 242.2. Weighing is in the am on all days
    06/28- 242.2
    06/29- 242.8. Big dinner out with friends. No idea how to log it.
    06/30-
    07/01- EW 246...blew it while visiting friends. And it was going so well!
  • quiltingjaine
    quiltingjaine Posts: 6,275 Member
    @smdpdx You’ve got this. Just start again and you’ll be fine. Don’t put it off. 😘
  • deepwoodslady
    deepwoodslady Posts: 12,173 Member
    Happy-4th-of-July-Gif-4.gif
  • deepwoodslady
    deepwoodslady Posts: 12,173 Member
    MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
    ROUND 40 FOR ME.

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    MY STATS:
    Highest weight ever (2014/2015): 253
    Original starting weight for this current journey : (1-11-2018) 235.0
    R81 EW= 194.6
    R82 EW= TBD

    Current New Goals:

    Weight:
    Short Term Goal: Lose 2 pounds this round.
    My First Long Term Weight Goal: To weigh 194.X by the 4th of July using the same plan as above.
    My Second Long Term Weight Goal: To weigh 169 by Halloween.
    My Third Long Term Weight Goal: Weigh 159 by Jan 11, 2020 (my 2 year anniversary of current Keto dieting).
    Final goal: 145-153. We’ll see how I look & feel when I get there.
    Exercise:
    During each Weight goal I plan on doing cardio in the form of dancing at aerobic levels whenever possible. I would also like to walk as much as possible although walking outside is impossible for me this time of year.

    ********LOOK AND SEE HOW MUCH THESE 10 DAY CHALLENGES HAVE HELPED ME********
    R43 EW= 195.6.....LOSS
    R44 EW= 192.4…..LOSS
    R45 EW= 191.4…..LOSS
    R46 EW= 186.0…..LOSS
    R47 EW= 186.8…..SLIGHT GAIN/FLUCTUATION
    R48 EW= 185.4…..LOSS
    R49 EW= 182.8…..LOSS
    R50 EW= 180.8…..LOSS
    R51 EW= 179.6…..LOSS
    R52 EW= 179.0…..LOSS
    R53 EW= 176.0…..LOSS
    R54 EW= 174.6…..LOSS
    R55 EW= 174.6…..NO CHANGE (hard round for me, no change is a Victory!)
    R56 EW= 179.2…..GAIN
    R57 EW= 177.2…..LOSS
    R58 EW= 176.0…..LOSS
    R59 EW= 178.6…..GAIN
    R60 EW= 178.4.....LOSS
    R61 EW= 181.2…..Gain
    R62 EW= 183.1…..Gain The Christmas Season bug bit me.
    R63 EW= 185.5 …..Gain Food Filled Holiday Season.
    R64 EW= 183.4….. LOSS Yayyyyy!
    R65 EW= 187.1…..GAIN
    R66 EW= 186.9….. LOSS On my way to a better me!
    R67 EW= 186.7….. LOSS In the right direction!
    R68 EW= 188.2….. GAIN
    R69 EW= 189.2…..GAIN
    R70 EW= 186.6….. LOSS
    R71 EW=189.6….. GAIN Travel last 5 days of round ending with a higher weigh-in. Ugg. All restaurants & sitting!
    R72 EW=191.2….. GAINEnded with a plate full of emotions & I ate every drop of them! Lesson learned.
    R73 EW=[color-limegreen]191.8….. GAIN[/color=green] Ate my emotions.
    R74 EW=196.8…..GAINGrief emotions & Easter .
    R75 EW=197.6…..GAIN
    R76 EW=192.7…..LOSS Met a short-term goal & now I’m PUMPED!
    R77 EW=194.6 GAIN Things are going to change!
    R78 EW=195.6 GAIN Direct weigh-in after two days of travel & lack of movement. It's a battle & I'm gonna win!
    R79 EW=195.9 GAIN Gained at the very last day for no reason that I can specifically figure out! Ugg. A Journey it is!!!!
    R80 EW=197.7 GAIN Much work travel during this round. Lack of movement & all restaurant foods. I was back home & on track by the end of the round. I am currently working on fat adaption & ketosis. I have been doing badly since Thanksgiving & Christmas season 2018. Half a year has passed & I can no longer use them as an excuse! I plan on CRUSHING round 81.
    R81 EW=194.6 LOSS I finally made goal! A 3.1 lb Loss. I’m beaming!!!!
    R82 EW=xxxxx


    Day/Weight/Comment
    07/01 …..194.6….. ENDING WEIGHT LAST ROUND
    07/02 …..193.6 ….. Starting off another pound down, so the loss is sticking so far. I woke up starving yesterday, but after black coffee I had no hunger all day. I am sure I am fat adapted at this point. Yesterday was my son’s 23rd birthday. The party will be in a few weeks more than likely, but my son, brother & I did a mini-celebration late yesterday evening. We had a BBQ with steak, baked potatoes with sour cream, corn & grilled garlic bread & sherbet icecream. I ate the steak and 1 small baked potato with sc. No corn or bread. No icecream. It was pretty easy to stick to my guns since the hunger is at bay. Yesterday’s stats: 1071 Calories In / 2515 Calories Out. 39 Net Carbs. 11,008 Total Steps & 4.66 Total Miles. 13/13 Fitbit Steps Hours. I did 44 minutes of vigorous cabin cleaning. I slept badly only getting 3 hours & 24 minutes of sleep. Good luck on round 82 Everyone! I appreciate you all.

    07/03 …..193.6 ….. Holding steady. 3rd day in a row yesterday with low hunger and low calories. Not enough water & very little shedding. I will work on that today. I expect lots of movement today as I have a full house and am booked out for the next few days due to the holiday. The lack of calories (or water) seems to have stopped the loss on the scale. But the loss is sticking so I’m pleased. I will try to increase my calories a bit today with healthy LCHF foods. Last night I had to eat 2 ounces of cheddar cheese just to get out of the 800 range. Yesterday’s stats: 1062 Calories In / 2450 Calories Out. 23 Net Carbs of mainly veggies. 10,185 Total Steps & 4.31 Total Miles. 13/13 Fitbit Steps Hours. I slept 3 hours & 50 minutes and woke up very early but refreshed (so my weigh-in was an early one). I took an 18 minute walk & I vigorously cleaned a cabin for 37 minutes. I am still feeling very strong in my plan today & my hunger, so far this morning, is still at bay.

    07/04 …..193.8 ….. A small blip up. No worries, just normal body adjustments. I had a great day yesterday & stayed on plan. I hoped to hit a few extra calories but did not manage it. I added some almonds & walnuts last night as a snack to bring it over 1000 calories. I stayed active with work and felt pretty good all day. I did feel a bit more hunger than the previous days but found myself easily full. Yesterday’s stats: 1086 Calories In / 2929 Calories Out. 22 Net Carbs. 15,178 Total Steps & 6.42 Total Miles. 13/13 Fitbit Step Hours. I slept 4 hours & 12 minutes. I took a 12 minute walk & I spent 204 minutes doing the cabin cleaning which also involves many steps. To all of us in the USA, have a safe & fun holiday & enjoy all your celebrations.




    07/05 …..xxxxx …..
    07/06 …..xxxxx …..
    07/07 …..xxxxx …..
    07/08 …..xxxxx …..
    07/09 …..xxxxx …..
    07/10 …..xxxxx …..
    07/11 …..xxxxx …..
  • deepwoodslady
    deepwoodslady Posts: 12,173 Member
    oops. last two posts on wrong week!

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