oka980 Member

Thanks, how would you suggest I approach either option ?

This is how I currently look:

1- BioElectric impedance ( I realize it has a a 4% error) and it also shows the approximate Total body water 2- yes, I'm following a lifting program built by a professional. 3- I'm trying to gain weight.

I had the same issue, I still don't have big guns but I'm satisfied with my overall progress, I went from being noodle arms to pretty good arms, I have thin wrists and my whole arm was as thin as my wrist, now my wrist is the same but I developed forearms, biceps and triceps. I will tell you what to change in your workout…

Racking free weights in locations other than their designated location + doing Bicep curls in the squat rack