Suggestions regarding muscle mass and fat % ( help appreciated)
Greetings. I am a 22 year old 5'6.5 male with around 17-18% body fat all year round. I've been lifting for around 2-3 years but never paid much attention to nutrition and how my body reacts with different percentages of Macros, 2 months ago, I was on a geology field camp for 5 weeks where we hike for about 10 miles a day…
