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wyn87 Member

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  • Interesting Article: www.bodyrecomposition.com/fat-loss/of-whooshes-and-squishy-fat.html/
    in The whoooosh effect Comment by wyn87 July 2017
  • Doing 2/4 IF. 2pm - 4pm On my 4th week. ... Managed to shed off 6% bodyfat... Currently at 12.3% BF. IMHO... Plain Black Coffee helps satiate hunger... I carry a coffee flask wherever i go (a full flask serves up to 3.5 cups). In addition, do start with 16/8 first. When you achieve deeper ketosis, then go for 2/4. There…
    in bulletproof w/ IF and Keto Comment by wyn87 July 2017
  • Awesome! Hope this community grows...
    in Keto Comment by wyn87 July 2017
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