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Yeah never mind I just saw that
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Ok thanks I'll be looking these up, and yeah just to clarify I'm not a very muscular person, slightly overweight, and in excercise my main goals are in running so I'm not trying to build lots of muscle, just to keep healthy and strong and as a part of my weight loss.
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OK thank you ! I'll look at these
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mean :/ im a beginner in all of this, i don't know *kitten*
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I'm trying to lose about 8-10kg still , according to Google that's like 22 pounds? And 1 lbs per week is maybe half or 1 kg less than I'm losing now, so I would lose 1 lbs in week as you suggest by just eating more ?
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I will reevaluate my diet, I know I keep saying I feel normal since I'm not hungry during the day and get the feeling of a full stomach after a meal but as some said that might just be bc my body is used to it and goes into "starvation mode"? I don't really know how much more can I eat but maybe a little by little by…
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Scale, or ready foods from stores like soup or whatever that's got the calories and all calculated per portion
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There might be differences between people on this ? Maybe it's about getting the right macronutrients
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Recommends 1200 cal , I only eat more asceticly few times a week
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:/ wow sounds bad but I don't feel bad? In the beginning goal was to lose weight , but now I'm also looking to start running, in my strength workouts i mainly do legs and some core training to support my running goals. Atm I can jog/run about 20min straight, which isn't much but a lot more than the 1 minute I could…
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But I don't feel weak or anything? I mean how would I be out there runnning around every morning after 3 and half weeks if I was undereating that much ? And I do feel myself getting stronger and having better endurance.
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The calories I'm consuming, sorry for the confusion. So it looks like I'm just being too impatient :/
