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Low calorie vegan (at least vegetarian) EASY meals
I need some suggestions for low calorie (preferably around 300 calories less doesn't hurt either ) dishes for my lunchtime, I'm not the best cook so I've been recycling dishes for lunch and dinner so much I need new ideas! Even just sides or if you have some great way of cooking some vegetable, all helps I think. Thanks…
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Uncomfortable knee pain, lower part of knee
I've been jogging pretty much every day for a bit over a month (partly walking at first, jogging increased over time, lately been doing 5km jogs) , about a week ago I got a slight pain on my left knee but it didn't bother me, however now it's really started to feel uncomfortable. I rested my knee for a day, but over today…
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Beginning runners in need of support and motivation?
Hey so I started jogging for the first time in my life some 5 weeks ago and just finished c25k program and became addicted to running soo my next step is the 10k program! Also I've still got like 10 kg to lose and im super motivated so if any of you need weight loss support or are getting into new exercise like me you can…
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How much do you exercise?
I'm just being curious, how much time do you spend on exercise as a part of your weight loss plan? How many calories do you burn during your work outs? Thanks it would be cool if you could share :)
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Is gaining water weight on your period a thing?
Anyone else noticed the scale moving up during their period? I've been following my diet and exercise as usual yet I still noticed I've gained a little bit of weight, so I'm thinking could it be period related? Water?
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Strength training at home ?
Hey! At the moment I'm unable to go to the gym and while cardio is easy to handle without the gym I'm not 100 % sure if my home workout for strength training is effective enough, currently I do most exercises with body weight and higher repetition and a few excercises with weights and moderate repetitions (like with…
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Having trouble losing (lower) stomach fat
Hey! I've been on a weight loss mission for almost a month now, I have strictly followed a low carb diet with calorie deficit ( something between 500- 1200 cal per day ) and been following c25k running program, since I was a complete beginner with exercise. So I do cardio 7 days a week (30 minutes each workout, sometimes…
