Eva_M97 Member

oops im sorry I didn't notice there's a separate recipes section

Meat on your plate (has 0 carbs ) , and veggies as sidedish. Most vegetables have low carbs, depends on the vegetable though. You'll find some good ones easily by googling for example "low carb vegetables ". Something like lettuce would have extremely low carbs so you can do salads easily. 120g of carbs per day is not too…

Broccoli!!!! I love it, just steam it (not too long you don't wanna overcook it) and add little bit of butter and salt. It goes excellent with chicken and red meat, haven't tried with fish yet but why not. I cook cauliflower the same way and it's my number 2. These two are definitely not high on calories or carbs or…

Hi I'll be glad to get new friends , whoever you are :) would be especially cool if you're from European time zones. I don't have an open diary but I log in daily and am open for messaging etc , in fact I hope if you send me a request you'd include a message or at least have something about you in your profile, just to…

20 in December edit: wow this post was old didn't notice :/

Trying to tread carefully though, I'll probably try some strength exercising on my legs today or tomorrow, just hoping it won't make the pain come back :/

It is, thank you. I rested it for 2 days straight and put ice on it when it hurt, went jogging again yesterday sInce it didn't hurt anymore. Stretched well afterwards and pain hasn't come back so far.

c210k app program exists, I'm about to try it myself but havent started yet so I don't really know... but at least the 5k version of the program has been a success for a lot of people including myself so I think the c210k would be worth looking into

Okay thanks for all the advice though !

okay thank you

Tbh I'm kinda confused, like right now when it's still painful should I use it and do exercises to help build the supporting muscle, or not use it and get rest on it until the pain is gone? Or both in some kind of ratio? Sorry guys if this post is annoying I know you're not (all) doctors! :/

Yeah.. but I was thinking since I can't rest completely, like I do have to do some walking around during the day, and since I do lately feel pain in knee while walking too isn't it better to have support on it ? To let the painful knee parts rest?

No I don't have a foam roller. But I would say I may not stretch enough so yeah I might be a bit tight :/

Finland

I also got an open patella knee brace to see if that might help support it while its still hurting during walking

ah well I'll Google some stuff :///

Hah I live in Finland those places don't exist here... I just went to this pretty big/popular sports store and the girl on the shoe section asked me about the usage and terrain and if I have some foot conditions like if I step funny or imbalanced but i don't know all that since I have never needed to see a doctor about…

I just like it and I'm so excited to see the progress I make every time. But yeah I guess I'll reduce my runs to maybe 4 times a week (?) ,Once I've rested the knee until there's no pain of course, because I don't want to have to quit for a longer time

I did c25k excercises daily bc I was too impatient for the 3 times a week thing, and I finished that like a bit over a week ago , I don't remember exactly, and after finishing I just continued doing the 5km route daily trying to improve my speed before 10k. I took my first rest day last Monday, ran on Tuesday and got the…

Hmm ok so I'll rice my knee, up my strenght training, add some knee exercises and that should get it better

I've already done c25k but I'll see if i could use the 10k version for my 10km training , and I've been doing strength training about 3-4 times a week , for the legs especially different types of squats, hip lifts, lunges (except that one really hurt's my knee so not now) but yeah maybe I'll up my sets amount

Thanks!!! I'll look into it

Ok I googled more after finding the right name for the knee part, i might have this, i mean idk but it could be. I know internet makes all medical stuff sound like youre dying but it doesnt sound good so maybe i'll try to get to a doctor :( so sad if this is true, I don't know what I'll do if I have to stop running, really…

Hurt for a while towards the end of my run this morning, took a nap and didn't move a lot just some normal walking around during the day but don't remember feeling any discomfort until now later on at home + I remember trying to do lunges the other day , that felt the worst on the knee

The woman in the store said they'd be very soft and good for regular use on running :/ I'll Google some reviews of them if I can find but I really hope I won't have to buy new ones so soon since these things are not too cheap !

I've had my shoes for about 3 weeks, before those I had some old nikes with pretty hard soles

anyone can add me or message me too :smile:

Good job! Unfortunately you can't purposely loose fat on certain area , it comes off evenly or some lose it faster in certain bodyparts. Eventually it will come off though, just keep going and be patient!

For me it seems to happen during bleeding?

Oh yeah it's quite depressing but good to acknowledge ! Now thinking back this all definitely explains some ups and downs