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Breakfast: Scrambled eggs, mixed berries, coffee with peppermint mocha creamer Lunch: Mixed greens salad with cucumbers and greek yogurt ranch dressing, crackers and cheese and a peanut butter chocolate chip Lara Bar Snack: Peach Chobani and pretzel crisps Dinner: No idea, eating at my in laws Night Snack: 1/3 pint halo top
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I have a fitbit and love it. I do have a slightly irregular heartbeat at times, so I disabled the heart rate feature. I found that if I had a day with a lot of irregular episodes, it thought I was exercising the whole time and gave me a ton of calories. Now that I have turned off that feature, it is extremely accurate. I'm…
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Breakfast: Scrambled eggs, mixed berries, coffee with peppermint mocha creamer Lunch: Mixed greens salad with cucumbers and snap peas with greek yogurt ranch dressing, crackers and cheese, Fiber one protein bar. Snack: Pretzel crisps and chobani yogurt Dinner: BLT sandwich and green grapes Night snack: 1/3 pint red velvet…
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Saturday: Breakfast: 2 scrambled eggs, banana, coffee with peppermint mocha creamer Lunch: McDonalds grilled chicken salad with ranch Dinner: Chicken enchiladas and snap peas Snack: Animal crackers and 1/3 pint red velvet halo top Sunday: Breakfast: 2 blueberry pancakes, 1/4 cup applesauce, coffee with peppemint mocha…
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Breakfast: Scrambled eggs, mixed berries, a banana, coffee with peppermint mocha creamer Lunch: Salad with cucumbers and carrots, greek yogurt ranch dressing, crackers and cheese and a kirkland protein bar Afternoon Snack: 1/2 cup blueberries and skinny pop popcorn Dinner: Chicken enchilada bake, mixed veggies and an oreo…
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Breakfast: Scrambled eggs, mixed berries, coffee with peppermint mocha creamer Lunch: Mixed salad with cucumbers and sugar snap peas, ranch dressing, crackers and cheese, kirkland protein bar Snack: Grapes and chobani blueberry yogurt Dinner: Sloppy joe on a bun, cauliflower, skinny pop popcorn, oreo thin cookie Night…
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Breakfast: Scrambled eggs, mixed berries, coffee with peppermint mocha creamer Lunch: Panera brocolli cheddar soup and turkey sandwich (you pick 2) Snack: Chobani blueberry yogurt and maybe an apple from lunch Dinner: No idea..having dinner at my in laws Nighttime snack: 1/3 pint Red Velvet Halo Top
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Breakfast: scrambled eggs, mixed berries, coffee and peppermint mocha creamer Lunch: Mixed green salad with cucumbers, sugar snap peas and carrots. Crackers and cheese, chobani yogurt Snack: Skinny pop popcorn, grapes Dinner: Going out! Likely a grilled chicken sandwich and fries
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Breakfast: 2 scrambled eggs, mixed blueberries and strawberries, coffee with peppermint mocha creamer Lunch: Mixed green salad with cucumbers, snap peas and greek yogurt ranch dressing, crackers and cheese and a kirkland protein bar Snack: Chobani blueberry yogurt and 1 cup grapes Dinner: Mongolian Beef, Lo Mein noodles…
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Many people (myself included) let breastfeeding create their deficit. You set your diary to maintenance calories and then breastfeeding will create the deficit needed to lose weight. Worked well for me and didn't affect my milk supply. I happened to reach my goal and go into maintenance right around when my LO weaned, so I…
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General advice is to eat at maintenance or slightly below and let bf create your deficit.
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I have 3 kids (5, 3 and 9 months) Like alondrakayy, I would not be able to keep it together without all of my husband's help, so I think that's huge. Also, I think most people waste a ton more time than they think they do. Checking facebook, watching tv etc is a huge time drain. I wake up at 5am daily. 4 days/week, I go to…
