chornak05 Member

huge salad with kale, spinach, broccoli, cucumbers, yellow peppers, dried cranberries, pumpkin seeds and greek yogurt ranch dressing, a Kirkland protein bar, skinny pop popcorn and a piece of 85% dark chocolate.

I would say it depends on how tall you are. I maintain on around 2200 at 5'6'', 125 lbs but am very active.

Scrambled eggs with cheese, pineapple and strawberries, coffee

Breakfast: Scrambled eggs with cheese, strawberries and pineapple, coffee with creamer Lunch: Sweet Kale salad with greek yogurt dressing, popcorn, protein bar Snack: Light and fit greek yogurt with strawberries Dinner: English muffin pizza, apple and caramel delite GS cookies Late snack: 1/2 pint Enlightened

I spent years lamenting that I couldn't lose weight but not really making any commitment to anything. Then one day I realized that no one was going to do it for me and that I needed to get past all the dumb excuses. Eat less, move more. Once I had made the commitment to myself I lost 50 lbs in a little under a year.

Sorry for your loss :( For me personally, I never have the motivation to go to the gym after work. Since I know this, I started going in the morning. Took a little while to get used to the early wake ups, but totally worth it to have a good work out in before the day really gets busy/exhausting.

Breakfast: Scrambled eggs, pineapple, coffee Lunch: Salad with greek yogurt dressing, skinny pop popcorn, protein bar Dinner: Chili with cheddar cheese and sour cream, cara cara orange Snacks: Apple, Light and fit greek yogurt and 1/2 pint enlightened ice cream ~1500 calories

I'm constantly eating half servings of candy or other calorie dense foods since generally the first few bites taste the best. I literally ate half of a Reeses Outrageous normal size bar (100 calories for half). It was one of the few times I think the rest of the bites would have been as good as the first hahahaha It's…

2 scrambled eggs, a banana and coffee

I'm usually okay with the whole new lifestyle because I feel so much better than I used to. That said, sometimes I just want to eat a candy bar without having to cut something else out in order to keep the balance in check.

Chicken noodle soup and grilled cheese <3

Tonight is going to be spaghetti with meatballs, spinach salad and garlic bread. Yesterday was chicken pot pie. Both delicious <3

I am up at 4:45, to the gym by 5:15. I work out for an hour and get home right as my husband and 3 kids are getting up. I do a 30 minute run and 30 minutes lifting. Usually 3-4x/week. My kids go to bed at 7:30, I spend 30 or so minutes cleaning up/packing lunches for the next day, spend an hour with my husband and am in…

Breakfast: Scrambled eggs, mixed berries, coffee Lunch: Mixed green salad, protein bar, skinny pop popcorn Snack: Apple, greek yogurt Dinner: Eating at my in laws but I do know that my 4 year old was making an apple pie with grandma, so definitely that Late Snack: 1/3 pint Enlightened

Breakfast: Scrambled eggs, blueberries and strawberries, coffee with 1 tbsp creamer Lunch: Spinach salad with cucumbers, popcorn, kirkland protein bar Snack: apple and Light and Fit cherry greek yogurt Dinner: BLT sandwich, carrots and salt and pepper chips Snack: 1/2 pint Enlightened - Brownies and cookie dough

Breakfast: Scrambled eggs with shredded cheddar, mixed berries, coffee Lunch: Mixed green salad with cucumbers, skinny pop popcorn, cocoa dusted almonds, kirkland protein bar Dinner: TBD Snacks: 1/2 pint Enlightened, apple, Light and Fit yogurt

Breakfast: Scrambled eggs, mixed berries, coffee with creamer Lunch: Spinach salad with cucumbers, skinny pop popcorn, kirkland protein bar Snack: Greek yogurt and an apple Dinner: BLT Sandwich, pea pods Snack: 1/2 pint Enlightened

Breakfast: Scrambled eggs, mixed berries, coffee with creamer Lunch: Spinach salad with cucumbers, skinny pop popcorn, carrots and a kirkland protein bar Snack: Greek yogurt and an apple Dinner: 2 Slices Jacks pizza, ritz crackers and cheese, watermelon Snack: 1/3 pint Enlightened

Breakfast: Scrambled eggs, mixed berries, coffee with creamer Lunch: Spinach salad with cucumbers, ritz crackers and cheddar cheese, watermelon and a kirkland protein bar Snack: Greek yogurt and an apple Dinner: bbq pulled pork, lentil pasta, brocolli Snack: 1/3 pint Enlightened

Breakfast: Scrambled eggs, mixed berries, coffee with creamer Lunch: Spinach salad with cucumbers, ritz crackers and cheddar cheese, carrots and a kirkland protein bar Snack: Greek yogurt and an apple Dinner:Rotisserie chicken, potato salad and mixed veggies Snack: 1/3 pint Enlightened

Breakfast: Scrambled eggs, mixed berries, coffee with creamer Lunch: Spinach salad with cucumbers, skinny pop popcorn, carrots and a kirkland protein bar Snack: Greek yogurt and an apple Dinner: bbq pulled pork, lentil pasta, brocolli Snack: 1/2 pint Enlightened

Breakfast: Scrambled eggs, mixed berries, coffee with creamer Lunch: Spinach salad with cucumbers, guacamole and carrots, kirkland protein bar Snack: Greek yogurt and an apple Dinner: Spinach, tomato and italian sausage pasta Snack: 1/2 pint Enlightened

Breakfast: Scrambled eggs, mixed berries, coffee with creamer Lunch: Spinach Salad with snap peas, skinny pop popcorn, kirkland protein bar Snack: Apple and Greek yogurt Dinner: Open faced cheeseburger, watermelon, white cheddar cheese its Snack: 1/3 pint Enlightened.

Breakfast: Scrambled eggs, mixed berries, coffee with creamer Lunch: 1/2 crispy chicken wrap and fries Snack: Custard bar at work. Will get a scoop of vanilla with peanut butter cups and hot fudge <3 Dinner: Salad with grilled chicken Snack: probably nothing, but if I'm super hungry will do a Yoplait Greek yogurt Today is…

Breakfast: Scrambled eggs, mixed berries, coffee with creamer Lunch: McDonalds chicken ranch salad, kirkland protein bar Snack: Greek yogurt and an apple Dinner: Jacks pepperoni pizza, watermelon Snack: 1/3 pint Enlightened

Breakfast: Scrambled eggs, mixed berries, coffee with creamer Lunch: Spinach salad with cucumbers, skinny pop popcorn and a kirkland protein bar Snack: Greek yogurt and an apple Dinner: Cheeseburger without bun, wholly guacamole and pretzels, rainier cherries Snack: 1/3 pint Enlightened

Breakfast: Scrambled eggs, mixed berries, coffee with creamer Lunch: Spinach salad with cucumbers, skinny pop popcorn and a kirkland protein bar Snack: Greek yogurt and an apple Dinner: Marinated grilled chicken, annies mac n cheese, carrots and watermelon Snack: 1/3 pint Enlightened

Breakfast: Scrambled eggs, mixed berries, coffee with creamer Lunch: Spinach salad with cucumbers, skinny pop popcorn and a kirkland protein bar Snack: Greek yogurt and an apple Dinner: Turkey BLT sandwich, wholly guacamole mini cup and pretzel sticks Snack: 1/3 pint Enlightened I basically did not track Saturday-yesterday…

Breakfast: Scrambled eggs, mixed berries, coffee with creamer Lunch: Spinach salad with cucumbers, wholly guacamole with pretzels, kirkland protein bar Snack: Oikos triple zero yogurt, apple Dinner: going out. Avocado Ranch chicken sandwich with fries <3

Breakfast: Scrambled eggs, mixed berries, coffee with creamer Lunch: Spinach salad with cucumbers, wholly guacamole with pretzels, kirkland protein bar Snack: Oikos triple zero yogurt, apple Dinner: pizza, carrots, leftover birthday brownies Late Snack: 1/3 pint Enlightened