What We're Eating Weekly
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Mid-Morning Snack: Coffee with 2 tbsp creamer; tried to get through the morning without coffee.... it didn't work haha
Lunch: Salad with a spinach base, topped with "chicken", diced tomatoes, shredded carrot, red onion, hardboiled egg, and a dijon mixture
Afternoon Snack: Greek yogurt with blueberries, possibly a protein shake
Dinner: Either a spinach and mushroom quiche or shrimp and veggie pasta, diet Doc X
Dessert: 1/2 pint Red Velvet Enlightened or 1 tub chilly cow cookie dough ice cream1 -
Breakfast: Scrambled eggs, mixed berries, coffee with creamer
Lunch: Spinach salad with cucumbers, guacamole and carrots, kirkland protein bar
Snack: Greek yogurt and an apple
Dinner: Spinach, tomato and italian sausage pasta
Snack: 1/2 pint Enlightened0 -
Snack update! I had a little extra time on my lunch break so I packed myself a bowl of apricots with rose salt, raspebrries stuffed with Boursin, and two peanut butter fudge cookies. I am quite looking forward to my afternoon hangry time.0
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breakfast - sweet potato w/almond butter, coconut, and a banana
lunch - salsa chicken over cauliflower rice
snacks - boiled eggs, carrots, grapes
dinner - chicken shawarma over zucchini noodles
dessert - watermelon and cantaloupe mix0 -
Breakfast: apple-tahini toast with honey, iced moka espresso.
Lunch: chickpea/tomato/cucumber salad and leftover Monterey chicken pasta (SO GOOD) -- I made this last night instead of quesadillas, which means...
Dinner: zucchini quesadillas, garden salad as a side if needed.
Snacks: apricots with rose salt, raspberries, Triscuits with Boursin.0 -
Breakfast: Scrambled eggs, mixed berries, coffee with creamer
Lunch: Spinach salad with cucumbers, skinny pop popcorn, carrots and a kirkland protein bar
Snack: Greek yogurt and an apple
Dinner: bbq pulled pork, lentil pasta, brocolli
Snack: 1/2 pint Enlightened0 -
Breakfast: Coffee with 2 tbsp creamer
Lunch: Spinach salad with red onion, diced tomatoes, shredded carrots, "chicken", and a dijon mixture
Snack: Greek yogurt with blueberries, probably a protein shake made with whole milk
Dinner: Leftover spinach and mushroom quiche
Still have around 500 calories left over and 30g of protein left to hit goal, so we'll see what else I can squeeze in there0 -
Breakfast: giant smoothie (banana, dragon fruit, pea protein powder, flax seed, hibiscus kombucha)
Lunch: short grain brown rice, steamed oriental veggies, edamame, soy sesame cabbage, garlic chili tempeh, soy sauce
Snack: mango, 2 plums, and blackberry rose kombucha
Dinner: stir-fried kohlrabi with mushrooms and lentils0 -
Breakfast: 2 scrambled eggs, 2 pieces of bacon, hashbrowns, cinnamon roasted almonds, and tea with sugar
Lunch: Burrito bowl and hardboiled eggs
Snack: Hummus with veggies
Dinner: Asian salmon over noodles and vegetables
Snack: Hopefully nothing0 -
Breakfast: Gazpacho with pickled red onions and cashew "parmesan"
Lunch: Corn salad, carrot/zucchini muffin
Dinner: Chickpea scramble, zucchini lemon cake
Snack: Baked potato chips1 -
Breakfast: Scrambled eggs, mixed berries, coffee with creamer
Lunch: Spinach salad with cucumbers, ritz crackers and cheddar cheese, carrots and a kirkland protein bar
Snack: Greek yogurt and an apple
Dinner:Rotisserie chicken, potato salad and mixed veggies
Snack: 1/3 pint Enlightened0 -
I ate too much fiber yesterday and am not very hungry today as a result. Bleh.
Breakfast: chickpea/cucumber/tomato salad, two boiled eggs, iced moka espresso.
Lunch: I'll probably skip it if I don't get hungry for breakfast before 10AM or so; if I don't skip it I'm thinking just half an almond butter and jelly sandwich and some baby carrots.
Dinner: gnocchi in tomato cream sauce, garden salad.
Snacks: unlikely, but I do have fruit and cheese on hand.0 -
Breakfast: Coffee with 1.5 tbsp creamer
Lunch: Spinach salad topped with "Chicken", shredded carrots, red onion, diced tomato, and a dijon balsamic mixture
Snacks: Greek yogurt with blueberries, protein shake using whole milk
Dinner: Either pesto shrimp and veggie pasta or a chipotle black bean burger topped with pepperjack, sauteed onions and green bell pepper, and maybe an egg
Dessert: 1/2 pint Enlightened ice cream0 -
Breakfast: Chickpea scramble, nectarine
Lunch: Gazpacho with chopped jalapeno peppers, carrot-zucchini muffin, dark chocolate peanut butter cups
Dinner: Quinoa salad with spinach, peanuts, pickled red onion, kalamata olives, garlic scapes, and tomato1 -
Breakfast: whole wheat tortilla filled with avocado, onion, and tomato, a banana
Lunch: pasta with a sauce of lemon, garlic, olive oil, and artichokes, sliced red bell peppers
Dinner: lentil tomato stew
Snack: small salad of romaine and cucumbers with red wine vinaigrette, watermelon, cherries2 -
Breakfast: Scrambled eggs, mixed berries, coffee with creamer
Lunch: Spinach salad with cucumbers, ritz crackers and cheddar cheese, watermelon and a kirkland protein bar
Snack: Greek yogurt and an apple
Dinner: bbq pulled pork, lentil pasta, brocolli
Snack: 1/3 pint Enlightened0 -
It's grocery day, which means not only is there nothing much in the house, but I will also be too exhausted to cook after 14h work and a trip to the store. I'm trying to talk myself out of three takeout meals, but I'm not having much success.
Breakfast: sausage McMuffin, hash brown, coffee. (Yes. The suck starts early today.)
Lunch: gonna make a real effort to come home and have a big salad with lemon pepper tuna on top, even if it doesn't seem appealing.
Dinner: I didn't make gnocchi last night because my son wasn't home until after 8:00, so I hope to do that and steamed broccoli tonight. If the store wears me out, though, I'm really likely to just heat up frozen egg rolls and chuck some baby carrots on the side.
Snacks: I have a full cup of cherry and grape tomatoes harvested from my plants this morning! Also apples, apricots, and Triscuits.1 -
Breakfast: Chickpea scramble with pickled red onions, carrot-zucchini muffin
Lunch: Quinoa salad with corn, spinach, red onion, olives, peanuts, and chopped jalapeno, Clif nut butter bar
Dinner: Mapo tofu with roasted cauliflower and beets2 -
Breakfast: : 2 nutri-grain waffles; sugarless syrup; reduced fat butter, yogurt cup with Fiber-One sprinkled on top
Lunch: Tuna sandwich with whole grain bread, TB pickle relish; TB low-fat mayo
Dinner: Honey, mustard, curry baked chicken over carrot zoodles0 -
Breakfast: smoothie (banana, strawberries, flax seed, pea protein powder, hibiscus kombucha) and 2 plums
Lunch: stir fried kohlrabi, mushrooms, and lentils with homemade sauerkraut and a mango
Dinner: tofu poke bowl (cauliflower rice, baked teriyaki tofu, shredded carrots, shaved daikon, green onion, jalapeno slices, avocado, seaweed gomasio, and soy sauce)2
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