What We're Eating Weekly

chornak05

Breakfast: Scrambled eggs, mixed berries, coffee with creamer
Lunch: Spinach salad with cucumbers, guacamole and pretzels, kirkland protein bar
Snack: Oikos triple zero yogurt, apple
Dinner: Cheeseburger w/o bun, watermelon, carrots
Late Snack: 1/3 pint Enlightened

rainingribbons

Breakfast: Coffee with 2 tbsp creamer
Lunch: Morningstar chipotle veggie burger topped with sauteed onions and peppers, as well as a fried egg
Snacks: Protein shake made with whole milk, possibly some cottage cheese or yogurt with blueberries mixed in.
Dinner: Baked garlic and basil swai fillets, peas, and probably rice or sweet potatos
Dessert: Leftover homemade blueberry swirl cheesecake

Angelicax502

Today I had:
~Breakfast: coffee with unsweetened almond milk and a banana
~Lunch: 1/2 of a large veggie and hummus wrap and a Sprite Zero
~Snack: a peach and a serving of onion ring chips from an Irish brand called Tayto (a serving was only 86 cals!)
~Dinner: haven’t made it yet but I’m going to make peanut tofu with Bok Choy and sticky rice

pessxx

3 wassa with cheese melted, coffee
cherries
babybel as snack
lunch tuna wrap , spinach sauteed
dinner panzanella salad - tomatoes, feta cheese, crutons

MushroomLadyJR

Good morning everyone,

Breakfast: Wrap with egg, quorn bacon, cheese, peppers.

Lunch: Wrap with quorn pepperoni, tomatoes, spinach, soft cheese, capers. Small apple, tangerine, peach. Go ahead bar.

Dinner: planning a baked aubergine with tomato sauce and mozzarella, sauteed spring greens and some kind of protein source on the side...more quorn or Linda mccartney sausages.

Snack: Alpro yogurt, soya milk for tea throughout the day.

FL_Hiker

Yesterday
Breakfast: chocolate biscuits and milk
Lunch: protein shake
Dinner: homemade tacos, low carb tortilla, lean beef, my seasoning blend, and loaded with veggies, cheese and sour cream
Today I'm making stir fry!

Athijade

B- 2 scrambled eggs, 1 piece wheat toast, fruit
L- Tuna sandwich, fruit
S- Cottage cheese
D- Chicken with spinach and cheese, roasted potatoes

janejellyroll

Breakfast: Mango-jicama salad, apple juice, cold brew coffee

Lunch: BBQ tempeh sandwich with carrot-cayenne coleslaw and cashew sauce, mini Larabar

Dinner: Beans on toast with roasted tomatoes, mushrooms, and onion, corn salad with coconut milk and red bell pepper

seltzermint555

Yesterday:
Breakfast - peach Greek yogurt, coffee
Lunch - 2 slices spinach & bacon quiche, 1/2 large orange
Dinner - a bunch of cherry tomatoes, celery, baby carrots, sugar snap peas & cucumber slices with roughly 2 tbsp. sour cream based dip, 4 tortilla chips and 2 large glasses of sangria with fresh fruit in it. I went to a party and successfully avoided the queso and cookies (score)!

Today:
Breakfast - 1/2 slice spinach & bacon quiche, coffee
Lunch - junior meal from Braum's (small hamburger 1/2 bun only pickle & ketchup, small fry, 10 oz strawberry shake)
Dinner - broccoli steamer bag & small portion homemade mac n' cheese with Sriracha

chornak05

Breakfast: Scrambled eggs, mixed berries, coffee with creamer
Lunch: Spinach salad with cucumbers, guacamole and pretzels, kirkland protein bar
Snack: Oikos triple zero yogurt, apple
Dinner: Baked ziti
Late Snack: 1/3 pint Enlightened

nickssweetheart

Breakfast: oatmeal with pistachios and apple
Lunch: salad of romaine lettuce, fat free refried beans, bell pepper, onions, salsa, olives, and tofutti sour cream
Dinner: "fish tacos" I ended up not eating yesterday: with gardein fishless filets, flour tortillas, tartar sauce, pico de gallo, and shredded cabbage, sliced cucumber to go with them

JennJ323

Breakfast: vanilla yogurt with granola on top
Lunch: sandwich (wheat bread, turkey, pickles, lettuce & light mayo) with baked Cheetos
Afternoon snack: pineapple & strawberries, cheese stick
Dinner: pork tenderloin, mashed potatoes and a salad

ariceroni

Pre-run: banana, nuun

Breakfast: overnight oats (oats, chia seeds, PB powder, unsweetened almond milk, chocolate almond milk, banana) and blueberry rose kombucha

Lunch: carribean beans and rice, spicy steamed cabbage, and blueberry rose kombucha

Dinner: teriyaki tempeh, stir fry lettuce, sesame kale, and steamed cauliflower. Maybe a glass of wine

rainingribbons

Breakfast: Coffee with 2 tbsp creamer
Lunch: Vanilla coconut greek yogurt
Snack: Mug of tea with a little sugar and milk
Dinner: Shrimp and veggie stir fry over rice

TOM started yesterday and it's been so bad I could hardly eat today and even now still don't have an appetite. Not too concerned though because weekly cals will still probably balance out due to cheesecake last night and this past weekend being a little over-indulgent.

pessxx

wasa with prosciutto cotto, coffee
cranberries
plain yogurt
panzanella salad

Athijade

B- 2 scrambled eggs, slice of wheat toast, and fruit
L- The last of the chicken, spinach, and cheese stuffed into a pita with some lightly dressed greens
S- Hummus with veggies
D- Thai red curry with chicken, rice, and broccoli

rainingribbons

Breakfast: Coffee with 2 tbsp creamer
Lunch: Morningstar chipotle black bean burger topped with sauteed onions, peppers, and a fried egg
Snacks: Vanilla coconut greek yogurt, cottage cheese, a protein shake using whole milk
Dinner: Spinach and tomato stuffed salmon with roasted asparagus

avskk

Breakfast: crustless quiche (with bacon, tomatoes, zucchini, cheddar, and olives), sliced pear with almond butter, strawberries, French press coffee.

Lunch: butter lettuce salad with beets, corn, rotisserie chicken, and feta; tortilla chips and salsa on the side.

Dinner: pork chops with sauteed mushrooms, steamed broccoli, maybe a baked potato.

Snacks: vast quantities of snow peas, popcorn, Outshine bars.

janejellyroll

Breakfast: Basil cucumber gazpacho, cold brew coffee

Lunch: BBQ tempeh sandwich with carrot-cayenne coleslaw and cashew sauce, mini Larabar

Dinner: Red lentil soup with sauteed bell peppers and onions

chornak05

Breakfast: Scrambled eggs, mixed berries, coffee with creamer
Lunch: Spinach salad with cucumbers, cocoa dusted almonds, kirkland protein bar
Snack: Oikos triple zero yogurt, apple
Dinner: Not sure, eating at my in laws house There will be mint brownies, though. We are celebrating SIL's birthday
Late Snack: 1/3 pint Enlightened

ariceroni

Breakfast: strawberries, rosemary grapefruit kombucha

Lunch: rice bowl (short grain brown rice, sesame kale, steamed cauliflower, garlic chili tempeh) and hibiscus jasmine kombucha

Dinner: refried beans, fajita veggies (poblano, onion, and garlic scapes), guacamole

Ruthless2911

Breakfast: protein shake as I overslept!
Lunch: Salad with chicken and peanut/chili/ kefir dressing
Dinner: roasted vegetables with chicken and roasted garlic tomato sauce
Snack: Greek yogurt with blueberries and a sprinkle of granola

nickssweetheart

My eating today has been a disaster. I'm hoping by posting tomorrow's menu I can hold myself accountable:

Breakfast: tofu scramble with onions and peppers
Lunch: split pea soup and apple cole slaw
Dinner: whole wheat pasta with sundried tomato sauce and romaine cucumber salad with red wine vinaigrette

Sunshine_And_Sand

- Breakfast - oatmeal with melted American cheese and salt and pepper

- Lunch - yellow rice, chocolate frosted mini wheats, vanilla pudding cup

- Dinner - baked chicken breaded with a mix of crushed cornflakes and Parmesan cheese, steamed corn, fresh strawberries

- Snack - chocolate pudding with whip cream

nicolehardcastle7524

B- cantaloupe and coffee
L- ham and beans with lots of broth
D- chicken fajita minus the tortilla
S- grapefruit juice mixed with la croix

Athijade

B- 2 scrambled eggs, 2 pieces of bacon, and hashbrowns
L- Salad with chicken salad (I forgot my egg *cries*
S- Cottage Cheese
D- Indian chicken curry over 1/2C rice and a pile of broccoli with hot sauce
S- Mango fruit bar or a peach/nectarine

chornak05

Breakfast: Scrambled eggs, mixed berries, coffee with creamer
Lunch: Spinach salad with cucumbers, wholly guacamole with pretzels, kirkland protein bar
Snack: Oikos triple zero yogurt, apple
Dinner: pizza, carrots, leftover birthday brownies
Late Snack: 1/3 pint Enlightened

rainingribbons

Breakfast: Coffee with 2 tbsp creamer
Lunch: Chipotle morningstar patty topped with sauteed onions and peppers and a fried egg
Snack: Greek yogurt or cottage cheese with mixed in strawberries
Dinner: Leftover spinach and sundried tomato stuffed salmon with roasted asparagus, maybe a glass of plum wine

Still have some calories left over so I may use those on a greek yogurt, coconut roasted cashews, or chilly cow ice cream depending on how I'm feeling later.

JennJ323

Breakfast: vanilla yogurt with granola mixed in
Lunch: sandwich (wheat bread, deli turkey, pickles and lettuce) with Baked Cheetos
Afternoon snack: pineapple
Dinner: 2 soft tacos (ground beef with taco seasoning, sour cream, lettuce and Fire sauce)
After dinner snack: popcorn

JennJ323

rainingribbons wrote: »

Breakfast: Coffee with 2 tbsp creamer
Lunch: Morningstar chipotle black bean burger topped with sauteed onions, peppers, and a fried egg
Snacks: Vanilla coconut greek yogurt, cottage cheese, a protein shake using whole milk
Dinner: Spinach and tomato stuffed salmon with roasted asparagus

Totally random.. but my 3 year old is OBSESSED with vanilla coconut greek yogurt, she eats 1 a day and begs for more throughout the day. She calls it her "candy yogurt," I guess she thinks it tastes like candy? It is good!