What todays breakfast.

weightgoesbyebye
weightgoesbyebye Posts: 54 Member
edited December 20 in Food and Nutrition
Im looking to change up my breakfast.
Please if you would not mind sharing your breakfast you ate today.

I had oatmeal and greek yogurt.

Thanks
«1

Replies

  • ceiswyn
    ceiswyn Posts: 2,256 Member
    I had mango and vanilla Skyr (high protein Icelandic yoghurt).

    Usually I have some form of fruit-and-Skyr, sometimes with a small sprinkle of honey seeds as well.
  • runnermom419
    runnermom419 Posts: 366 Member
    Two pieces of whole wheat toast, two tablespoons of peanut butter, and a banana.
  • MelanieCN77
    MelanieCN77 Posts: 4,047 Member
    Yesterday was yoghurt, mixed fruit and plain puffed cereal.
    Today will be mixed fruit and oatmeal, as I plan to hit a trail in a little while.
  • chornak05
    chornak05 Posts: 135 Member
    Scrambled eggs with cheese, pineapple and strawberries, coffee
  • WholeFoods4Lyfe
    WholeFoods4Lyfe Posts: 1,518 Member
    I had coffee with heavy cream, 2 hard boiled eggs, and one small avocado.
  • GoodLardy
    GoodLardy Posts: 163 Member
    Chobani raspberry, 75 g blueberries, 75 grams raspberries, about 200 calories
  • TheMothership71
    TheMothership71 Posts: 29 Member
    I drink smoothies just about every day. I have gotten to like greens so much that most people probably wouldn’t like how I drink them. Today was lots of spinach and kale with 1/4 blueberries, 6 strawberries and 1/4 of raspberries and 1tbsp chia. This has been a huge game changer for me. I make l different kinds but alway LOTS of greens.
  • garystrickland357
    garystrickland357 Posts: 598 Member
    English muffin with poached egg, cheese, and Canadian bacon (basically an egg McMuffin)
  • Bowyer
    Bowyer Posts: 5 Member
    Whole wheat English muffin topped with an over-hard egg and half a slice of Boar's Head ham...black coffee.
  • neldabg
    neldabg Posts: 1,452 Member
    Bagel, Laughing Cow cheese, eggs
  • ecjim
    ecjim Posts: 1,001 Member
    coffee , coffee , 3 eggs & large sausage , Supers greens drink
  • RachellaJ
    RachellaJ Posts: 58 Member
    A sliced apple with peanut butter.
  • ximenavictoriaxo
    ximenavictoriaxo Posts: 113 Member
    We had catered biscuits this morning, I couldn't hold back. Put some butter and grape jelly on it too. :# I regret it already, but so good!
  • JeromeBarry1
    JeromeBarry1 Posts: 10,179 Member
    2 cups of keto coffee, then 3 cups of black.
  • hesn92
    hesn92 Posts: 5,966 Member
    2 scrambled eggs, 2 pieces of bacon. On a tortilla. Salsa.
  • Katmary71
    Katmary71 Posts: 7,147 Member
    An apple and Fage 2% yogurt.
  • Crafty_camper123
    Crafty_camper123 Posts: 1,440 Member
    1/2 of a bacon breakfast burrito that I split with a co-worker. Yesterday was 100cal oatmeal and a reese's easter egg, and day before that was yogurt and granola.
  • kbmnurse1
    kbmnurse1 Posts: 316 Member
    Plain low fat Greek Yogurt, 1/2 cup fresh berries, 12 GM Cranberry granola drizzled with honey. I have this M thru F.
  • Phirrgus
    Phirrgus Posts: 1,894 Member
    Protein shake today, scrambled eggs and ham yesterday, whole wheat toast with peanut butter and jam before that. And coffee every day, at least 2 large cups. Some days I eat nothing until noonish, just not hungry.
  • sf8813
    sf8813 Posts: 4 Member
    Fried egg and 1 bacon strip on a Thomas Bagel Thin (open faced, only used half a bagel). I'll usually eat that or a smoothie, protein shake with fruit on the side, sometimes I'll have a salad with spinach, chicken and whatever other stuff I feel like tossing in (usually of the Greek variety) and usually I'll have a hard boiled egg in the salad. I've also been known to have peanut butter and apples, cottage cheese and fruit, yogurt and granola/fruit. And sometimes if I know the rest of my meals for the day will be low cal/carb/fat I'll have a huge chunk of French bread with unsalted butter.
  • cavefallss
    cavefallss Posts: 39 Member
    Oatmeal with mixed berries and real
    maple syrup and a cup of green tea.
  • Nerys52
    Nerys52 Posts: 86 Member
    1 Small boiled egg. Espresso coffee with 30 ml milk and 0.7 tsp cane sugar. 2 swedish rye crisp bread. 1 pat butter.
    Total breakfast 193 calories.
  • Madison9776
    Madison9776 Posts: 52 Member
    Scrambled eggs, turkey sausage, and coffee
  • pinuplove
    pinuplove Posts: 12,871 Member
    edited April 2019
    Today I had leftover birthday cake :smiley: Yesterday I skipped breakfast because I knew I'd be having birthday cake later. It's all about balance.

    (Normally I either skip breakfast or have something small like yogurt or PB toast. Birthday cake is obviously not a regular thing ;) )
  • SoaringOccamy
    SoaringOccamy Posts: 57 Member
    probably going to be in the yogurt club as well this morning since it's shopping day and I know my sister is probably going to pick up a substantial lunch while she's out.

    I like to have plain greek yogurt and unsweetened applesauce with a squirt of sugar-free maple syrup and a generous dash of cinnamon. could do regular syrup or honey if you wanted but I'm staying away from sugar.

    I also like to chop and cook apples with cinnamon and vanilla and put them overtop of half of a no sugar added blueberry muffin some mornings. It tastes like a nice dessert but is probably less than 200 calories (depending on how much, if any, butter you use)
  • Athijade
    Athijade Posts: 3,300 Member
    Today was leftover pizza because I was hungry and didn't want to wait until lunch to eat it.
  • zeejane4
    zeejane4 Posts: 230 Member
    Went out to a local diner and had a 3 egg veggie omelet (no toast or potatoes on the side).
  • ElizabethHanrahan
    ElizabethHanrahan Posts: 102 Member
    Same as every day, Silk soy yogurt (today is vanilla) and Belvita breakfast biscuit (today is chocolate cream sandwich). I am allergic to dairy.
  • daveredvette
    daveredvette Posts: 88 Member
    4 oz liquid egg white, 1 whole egg, 2 slice turkey bacon, glass of milk. I make it the night before and take to work for morning break
This discussion has been closed.

Categories