What todays breakfast.

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  • OGingerBeardMan
    OGingerBeardMan Posts: 157 Member
    Oiko's Triple Zero Greek Yogurt (small cup), 1 oz raw almonds, 1 scoop Annex protein powder mixed in water.
  • _faedreamer
    _faedreamer Posts: 56 Member
    edited April 2019
    I had a Starbucks egg and cheese protein box - about two thirds of it, and a grande dark roast with a splash of almond milk and equal as sweetener. Delicious and so filling I didn't end up hungry again until three this afternoon.
  • JeromeBarry1
    JeromeBarry1 Posts: 10,179 Member
    I assert that my 2 coffee with fat and no more than 2 gram carbs in the morning do not break my fast by provoking an insulin response. Therefore my noontime meal of a Caesar salad and a bowl of Julian Bakery granola with kefir was my breakfast.
  • joeboland
    joeboland Posts: 205 Member
    Oatmeal and yogourt, a large banana, two pancakes, two eggs, and three pieces of back bacon.
  • lalalacroix
    lalalacroix Posts: 834 Member
    About 180 grams of portabello mushroom sauteed with chopped onion and one cup of fresh spinach along with two scrambled eggs and Dave's Killer Bread toasted. Plus a zero calorie energy drink.
  • nocgirl72
    nocgirl72 Posts: 139 Member
    edited April 2019
    I had an egg, 4 egg whites, 1 turkey sausage patty in a whole wheat tortilla with laughing cow cheese. And some strawberries. I was hungry after a 16 hr fast. About 260 cals lots of protein and fiber. I ate at 11:15
  • aokoye
    aokoye Posts: 3,495 Member
    Today was two garlic bialys which is my typical breakfast. Tomorrow is, I think, oatmeal with chia seeds, walnuts, dried cranberries, and brown sugar. It's a test to see if this will be at all satiating for me (normally I don't put chia seeds in my oatmeal). I'll probably bring an apple with me as well.

    Note almost none of my breakfasts are eaten at home.
  • 307114882
    307114882 Posts: 45 Member
    three pieces of toast and a cup of milk
  • shaf238
    shaf238 Posts: 4,021 Member
    Mine is usually a banana and medjool dates followed by tuna/pasta or protein porridge or peanut butter sandwich and a protein shake after my morning workout.
  • girlwithcurls2
    girlwithcurls2 Posts: 2,281 Member
    Baby carrots and small sweet peppers. I swapped out my "breakfast food" and my "snack food" because my greek yoghurt w/ berries will hold me through a workout, and my veggies will take care of the munchies I get mid morning. It's weird, but it works. I'm within my calorie limit.
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    This chicken salad thing with orzo and dill and corn that my wife made for dinner last night.
  • beachwalker99
    beachwalker99 Posts: 1,000 Member
    Berry overnight oats (1/3 c. thick cut oats, 1 tbsp. chia seeds, 1/3 c. 2% milk, about half of that 1/3 c. measure water, 1/2 cup frozen mixed berries. Mixed all together and topped with 2-3 oz of Greek yogurt or skyr and a big shake of Vietnamese cinnamon).

    This week I used 2% vanilla Greek yogurt because I was trying a new brand, but the recipe is pretty flexible. I make up a few of these on Sunday night for busy mornings. If I have more time, I make avocado toast or something with eggs, veggies, and maybe Canadian bacon.
  • WholeFoods4Lyfe
    WholeFoods4Lyfe Posts: 1,518 Member
    Coffee with heavy cream. 2 egg omelet with spinach, mushrooms, feta, side of bacon.
  • Muscleflex79
    Muscleflex79 Posts: 1,917 Member
    Lean Cuisine Chicken Carbonara meal :-)
  • fitbritt128
    fitbritt128 Posts: 35 Member
    edited April 2019
    Two scrambled (or over easy) eggs on top of sweet potato rounds topped with cherry tomatoes, Cholula and salsa. Pour 1/2 tbs. olive oil in a large skillet (medium heat) and place the sweet potato rounds (about 1/2 inch thick) in the skillet. Cook about 5 minutes on each side until fork tender. Cook your eggs, and top the sweet potato with eggs and your choice of toppings (I bet avocado would be good)! It takes about 15 minutes to make, and there are leftover sweet potato rounds so you can have this for the week (just cook the eggs)!
  • nocgirl72
    nocgirl72 Posts: 139 Member
    edited April 2019
    Today I ate at 11:30 after a 16.5 hr fast. 1 egg, 3 egg whites, turkey sausage patty, Fage 0% greek yogurt and 1/2c raspberrises. I was hungry. Still under 300 cals and a ton of protein.

    I am thinking I will break this up to breakfast and a snack tmrw. Today I will have my lunch at 3 which is a deli turkey whole wheat high fiber wrap and 1/2 small avocado
  • roobella
    roobella Posts: 59 Member
    Bacon medallion, poached egg and some beans.... my biggest meal of the day does tend to be breakfast though
  • ebeever115
    ebeever115 Posts: 42 Member
    Yesterday I made ham, bacon and cheese egg cups (filled muffin tin with chopped ham, bacon and shredded cheese. Pour eggs over top and baked). I had two of those for breakfast with ketchup. I like to make a whole pan of these so I have something easy and filling to take to work and eat at my desk.
  • WholeFoods4Lyfe
    WholeFoods4Lyfe Posts: 1,518 Member
    I'm skipping breakfast today so I can have a bigger dinner tonight :) I do Intermittent Fasting occasionally (not daily) so I'm usually okay skipping meals occasionally. I'll just have lunch a touch bit earlier than usual if I get too hungry.
  • lporter229
    lporter229 Posts: 4,907 Member
    Rolled oats with chocolate whey protein powder, dried tart cherries and coconut flakes
  • ValeriePlz
    ValeriePlz Posts: 517 Member
    I made the apple pie oatmeal from Gordon Ramsay's new book on healthy / fit eating. It was just OK.
  • RelCanonical
    RelCanonical Posts: 3,882 Member
    Vanilla greek yogurt with a lil' crystal light powder mixed in to make it like an "adult" version of trix yogurt, lol.
  • Crafty_camper123
    Crafty_camper123 Posts: 1,440 Member
    Mcdonald's bacon egg & cheese biscuit.
  • RelCanonical
    RelCanonical Posts: 3,882 Member
    I should have posted in here yesterday. Yesterday I had a 6oz slice of strawberry cake from the bakery. It was humongous.
  • measurecp
    measurecp Posts: 12 Member
    Lamb Saag. Leftovers!
  • Saltine24
    Saltine24 Posts: 143 Member
    Today like every weekday I had 1 fried egg, 2 slices of Turkey bacon low sodium, 1 toasted english muffin and 1 slice of marble cheese with a banana.
  • RachellaJ
    RachellaJ Posts: 58 Member
    A smoothie: plain yogurt, banana, pineapple and frozen blueberries.

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