What todays breakfast.

weightgoesbyebye

Im looking to change up my breakfast.
Please if you would not mind sharing your breakfast you ate today.

I had oatmeal and greek yogurt.

Thanks

ceiswyn

I had mango and vanilla Skyr (high protein Icelandic yoghurt).

Usually I have some form of fruit-and-Skyr, sometimes with a small sprinkle of honey seeds as well.

runnermom419

Two pieces of whole wheat toast, two tablespoons of peanut butter, and a banana.

RelCanonical

I had a Ferrero Rocher truffle and greek yogurt.

MelanieCN77

Yesterday was yoghurt, mixed fruit and plain puffed cereal.
Today will be mixed fruit and oatmeal, as I plan to hit a trail in a little while.

chornak05

Scrambled eggs with cheese, pineapple and strawberries, coffee

WholeFoods4Lyfe

I had coffee with heavy cream, 2 hard boiled eggs, and one small avocado.

GoodLardy

Chobani raspberry, 75 g blueberries, 75 grams raspberries, about 200 calories

TheMothership71

I drink smoothies just about every day. I have gotten to like greens so much that most people probably wouldn’t like how I drink them. Today was lots of spinach and kale with 1/4 blueberries, 6 strawberries and 1/4 of raspberries and 1tbsp chia. This has been a huge game changer for me. I make l different kinds but alway LOTS of greens.

garystrickland357

English muffin with poached egg, cheese, and Canadian bacon (basically an egg McMuffin)

Bowyer

Whole wheat English muffin topped with an over-hard egg and half a slice of Boar's Head ham...black coffee.

neldabg

Bagel, Laughing Cow cheese, eggs

ecjim

coffee , coffee , 3 eggs & large sausage , Supers greens drink

RachellaJ

A sliced apple with peanut butter.

ximenavictoriaxo

We had catered biscuits this morning, I couldn't hold back. Put some butter and grape jelly on it too. I regret it already, but so good!

JeromeBarry1

2 cups of keto coffee, then 3 cups of black.

hesn92

2 scrambled eggs, 2 pieces of bacon. On a tortilla. Salsa.

Katmary71

An apple and Fage 2% yogurt.

Crafty_camper123

1/2 of a bacon breakfast burrito that I split with a co-worker. Yesterday was 100cal oatmeal and a reese's easter egg, and day before that was yogurt and granola.

kbmnurse1

Plain low fat Greek Yogurt, 1/2 cup fresh berries, 12 GM Cranberry granola drizzled with honey. I have this M thru F.

Phirrgus

Protein shake today, scrambled eggs and ham yesterday, whole wheat toast with peanut butter and jam before that. And coffee every day, at least 2 large cups. Some days I eat nothing until noonish, just not hungry.

sf8813

Fried egg and 1 bacon strip on a Thomas Bagel Thin (open faced, only used half a bagel). I'll usually eat that or a smoothie, protein shake with fruit on the side, sometimes I'll have a salad with spinach, chicken and whatever other stuff I feel like tossing in (usually of the Greek variety) and usually I'll have a hard boiled egg in the salad. I've also been known to have peanut butter and apples, cottage cheese and fruit, yogurt and granola/fruit. And sometimes if I know the rest of my meals for the day will be low cal/carb/fat I'll have a huge chunk of French bread with unsalted butter.

cavefallss

Oatmeal with mixed berries and real
maple syrup and a cup of green tea.

Nerys52

1 Small boiled egg. Espresso coffee with 30 ml milk and 0.7 tsp cane sugar. 2 swedish rye crisp bread. 1 pat butter.
Total breakfast 193 calories.

Madison9776

Scrambled eggs, turkey sausage, and coffee

pinuplove

Today I had leftover birthday cake Yesterday I skipped breakfast because I knew I'd be having birthday cake later. It's all about balance.

(Normally I either skip breakfast or have something small like yogurt or PB toast. Birthday cake is obviously not a regular thing )

SoaringOccamy

probably going to be in the yogurt club as well this morning since it's shopping day and I know my sister is probably going to pick up a substantial lunch while she's out.

I like to have plain greek yogurt and unsweetened applesauce with a squirt of sugar-free maple syrup and a generous dash of cinnamon. could do regular syrup or honey if you wanted but I'm staying away from sugar.

I also like to chop and cook apples with cinnamon and vanilla and put them overtop of half of a no sugar added blueberry muffin some mornings. It tastes like a nice dessert but is probably less than 200 calories (depending on how much, if any, butter you use)

Athijade

Today was leftover pizza because I was hungry and didn't want to wait until lunch to eat it.

zeejane4

Went out to a local diner and had a 3 egg veggie omelet (no toast or potatoes on the side).

ElizabethHanrahan

Same as every day, Silk soy yogurt (today is vanilla) and Belvita breakfast biscuit (today is chocolate cream sandwich). I am allergic to dairy.

daveredvette

4 oz liquid egg white, 1 whole egg, 2 slice turkey bacon, glass of milk. I make it the night before and take to work for morning break