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wow well done you look great.
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try intermittent fasting 16/8 and long walks , I have been doing that for the last 4 weeks and have lost 12lbs so far , I cut out all sugar and bread and ate healthy lots of veg , some fruit and fish as I don't eat meat , intermittent fasting has changed my life , its hard the first couple of days but once you get the hang…
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thank you for the advice , I will up the calories and see how I get on
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new here , how do you send friend requests ?
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add me
