maintaining weight
lilyann087
Posts: 10 Member
I'm trying to maintain my weight and still keep my level of fitness , harder then I thought as I'm still losing the pounds , any tips ???
0
Replies
-
eat more0
-
Eat more...0
-
Agree with the above. If you are losing weight you are in a deficit. Eat more so that you are at maintenance.1
-
Yup...put more food in your mouth.0
-
Yes, the easy thing for people to say is eat more - and they are correct - but after being on a cut for a period time, it's hard to eat more. I'm in the situation and trying to add calories/food slowly. My stomach hasn't been a fan...LOL
I'd recommend changing your diet slightly. Add foods in that are higher calorie. So say you avoided Peanut Butter, add that back in (still weighing/measuring and logging). Say you used to eat fruit as a snack, exchange that for something higher calorie like sunflower seeds or nuts (still, again, weighed out and logged).
Try and add 100 calories a day for 7 days, after 7 days add 100 more until you aren't losing weight any more. This whole thing is a slow, mentally taxing process.
I, personally, have a long way to go on this, but what is helping is pre-logging, like what I did to lose. This time it seems, though, instead of being concerned that I'm going OVER, I'm thinking about not being too far UNDER.2 -
Your two options are to eat more or exercise less. I recommend eating more. I know a lot of people who quit logging when they get to maintenance. For me, at least for now, I will keep logging so I know how many calories I am eating. I had trouble finding my maintenance calories. It takes some trial and error, but if you are still losing then you are still eating at a deficit. If you don't think that you can add more food volume you can always add higher calorie foods. Add some nuts or seeds or avocado to a salad. Stop using skim or low fat dairy products and use full fat. Or you can always have a bowl of ice cream or a slice of pie.1
-
thank you for the advice , I will up the calories and see how I get on0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions