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Thanks so much
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Hey just added you!
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Whey protein is better for building muscle than plant protein. I honestly only think you should use plant protein if you are vegan/vegetarian or cannot use whey
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I would suggest trying the LiveFit app by Jamie Eason. It has a workout plan, a meal/nutrition plan and a supplement plan and it's totally free. Also I would suggest taking fat burners. I take L-Carnitine
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I don't know how to add people but add me if you know how
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How do you add people as friends?
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Um how do you add people as friends
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Me too!
