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Yes that,s why I’m trying my best to stay track :)
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I been doing about 3-4 years, before I really didn’t care what I ate , I’m trying now keto lifestyle due to it being low or no carb and sugars and I believed it was good since I have polycystic ovarian syndrome so
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479 is the coffee 1cup because I add mct oil and organic grass fed unsalted butter And I am 288 and I was weighing 301 , I also do 1hr if crossfit
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I been doing this for about 2 weeks and 4days , I lost 18 but gained 5 lbs Uhm And I do like it I’m not saying it’s my preferred way of eating I enjoy eating my salads I look forward to it when I’m fasting in the morning for lunch salad :)
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I been 1hour if crossfit , and I do weight my food I try and maintain in the 1300range
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Your right, I think that’s a good idea get inspired by others diaries thank you
