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Loose fat or both build and loose fat
:# So hello, I want to know your opinion guys. so I’m trying to slim down but I also want to build glute and legs do you guys think it would be a good idea to do high intensity cardio and build glute and legs ? Thank you. :#
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I gained about 5lb
I don’t understand, why I gained weight I mean Breakfast: nothing but keto coffee and butter and Mct oil Snacks: baby bell light cheese Lunch hand full of spinach,lettuce and 4oz of chicken or grass fed beef -and 2oz of cheese and broccoli Dinner: same as lunch or just broccali and 4oz of chicken Every freaking day why did…
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I feel lost.
Well hello, my names kayla and I’m 24 years old. I am currently in a lost state of mind, going through a tough time trying to stick with myself and my goal. I know it’s not easy but I don’t know why I keep pushing myself further and further from that goal. I was doing so well last year I was weighing 238 and now I’m back…
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Grass fed meat
Okay so I recently asked someone for help for eating wise and they told me to try eating grass fed meat and vegetable only would that be a good idea ? What do you guys think?
