john4275 Member

Workouts going fine. I did have to take a rest day yesterday, but came back strong with Back& Bis today. Seeing the light at the end of the tunnel with this round of P90X. Kim: Haven't tried it yet. Let me BB subscription lapse recently. Sticking with the DVDs for a while. Hope you have fun with it!

Coxwain007, great job taking this challenge on!!! I'm snapped one band in my life and would prefer to avoid that experience again too. I'm 46 turning 47 in the summer, not too far behind you. Sometimes, I think I'm a little crazy doing these videos; however, I know they are SO good for me. Especially getting the strength…

Found a couple pages with some interesting suggestions http://neatstrength.com/pull-up-alternatives/ https://www.shape.com/fitness/workouts/8-easier-alternatives-pull-ups

Hi Coxwain007, good question on pull-up alternatives. Nothing worse than snapping a band! Been there. (1) I know some people that use a lat-pull down machine, but if you're using bands, guessing you might not have one available. (2) When I'm on the road, I've sometimes worked in wall handstand pushups. Kind of like a pike…

Sorry to be a stranger! Last two weeks have been kind of crazy. Two Thursday's ago was my dad's surgery. Good news on my dad. It was a long day, but it went smoothly. So far so good with his recovery too. He seems to be making progress. Was in Indy the previous weekend seeing the mother-in-law. Last Tuesday, my mom found…

Been behind on posting. Recovery week went fine. Back & Bis was good today. Was a good time for a recovery week with all the snow we had here. I think we had 16" if you add it all up last week. Kids were out of school Friday and got some good sledding time in. Weekend was busy too. Went to visit my dad in the hospital down…

Kim: Congrats on the Eagles win!!! That was a pretty epic game. Very happy for you!!! Scott: Ugh, that sucks about the shift work. Congrats on the solid run there! You're in Virginia now? I do know some hunters there in the Hampton Roads area, if you're anywhere close to there. Hang in there. Decided to finally take a P90X…

Legs&Back to today. Good milestone...was finally able to hit my old pull-up record on this. Now, just got to beat it next week. Vandal: Great job with Chest and Tris, and way to fight to stay clean. I just use the web page, so could be a limitation with the app. Really have to check out the appfinally. Have a good…

Yoga day here. I use the Blissology 6DVD set frequently. Sounds cheesy, but they do a good job with it. Most are 45-55 minutes. Kim: Great post! So true. You're awesome! LOL about getting censored to.... Vandal: Looks like the 4th button from the right is the 'image attached' button.

Plyo X yesterday and CS&Tris today. Kind of surprised. This workout right now is harder for me than Back&Bis, which it never was before. Old numbers were just 'up there' I guess, but something to improve on. Getting closer today, but one-arm and plyo pushups both went to failure. Feeling the burn! Kim: Great job with…

OK, I think I didn't set up a Message Board. Will fix that now....

Hi Dave, I can't find a 'Team Beachbody Fit' group invitation. Been looking through my email. Can't find it through search either. Any ideas how to find it?

ACCOUNTABILITY: 7/17: 1/2 Hotel Room CINDY Variation Hey everyone. Out in Utah at my annual crazy busy conference. Today went fine. Giving two talks tomorrow morning and I think I might finally be ready. Did find some time this morning (while ironing shirts and pants) to fit this in.... 5 rounds of a 'Hotel Room CINDY'…

ACCOUNTABILITY: 7/14: BB Lucky 7 About all I had time for this morning. As long as I keep staying smart with the diet, these concentrated workouts are still working for me.... Sherry: Congrats on rocking the Beast Classic competition! You look outstanding!!! All that hard work has definitely paid off. D : Thanks for the…

Same color code works...just need to surround it with brackets: "color=#FF0000] XXXXXXXXXXX [/color"

ACCOUNTABILITY: 7/14: T25 Ab Intervals Testing to see if the BBCode Color works too... Keeping it short and sweet today. Actually, went for Abs which I've been avoiding for many months. This workout always burns. Stomach feeling good lately and did fine today. Woohooo! Dave: Thanks for setting this up! This looks much more…