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Eggs and bacon every morning yum
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Tomatoes with mozzarella and bit of oil Bacon Cheese strings Creamy coffee Ham Avocado Boiled egg Cheese crisps (as mentioned before) love em! If I can’t be bothered to make a snack I just drink water!
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I’m going through Keto flu right now I’m absolutely exhausted and have migraines the last two days. Yesterday I had a bite of my partners pizza because my craving was so overwhelming. Still knackered and still have a migraine so I guess it hasn’t tipped me over! I tend to only count meats and cheese/cream. Anything else…
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I find fasting 16 hours of the day and eating during the 8 helps me a lot. Last year I went from 18 stone to 15st10lbs in just a couple of months with walking and weights for exercise. I just started Keto again a week ago and lost 4lbs doing the exact same thing. It works around my life anyway as I’m not usually hungry…
