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Ok to answer everyone’s questions 1) the calories are between 400-450 the beef was bought at a meat market and I asked him to shape them like patties for portion, he told me 250 calories per one. Secondly the can of soup I used was a vegetable soup only consisting of 90 calories for a whole can, it was not a brand name so…
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I'm 5'1 and looking to lose to 110 lbs add me
