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Vegetable soup
Calories: 400 for whole can of soup Ingredients Desired amount of hamburger (aprox one patty size) Vegetable soup (home made or canned) Tumric (desired amount) Pinch of salt and pepper Pinch of basil Directions Brown hamburger and cut into little chunks Add hamburger to soup mixture and heat on medium heat till desired…
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Looking for friends
Hello everyone I am looking for friends to help with support during my weight loss journey, feel free to add me pandabear123456
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Healthy baked sweet potatoes
1) wash sweet potatoe ( peel if desired) 2) cut into cubes 3) add a bit of oil 4) add salt, pepper and desired seasonings 5) mix together 6) bake at 350 c until desired crunchiness
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Strawberry banana cold smoothie
1) handful frozen strawberries 2) one frozen banana 3) one teaspoon hemp seeds 4) teaspoon honey 5) blend 6) enjoy
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Green smoothie
1) two cups of leafy greens of your choice, I honestly prefer baby spinach in mine 2) two cups of liquid of your choice, Almond or cashew milk taste great in this ! 3) three cups of ripe fruit of your choice, even avacodos are allowed 4) teaspoon of hemp seeds 5) blend and enjoy ! Tips: freeze fruit and veggies before not…
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The hulk shake (made by my mom and me)
1) one handful of baby spinach 2) one banana 3) teaspoon of hemp seeds 4) desired amount of milk (cashew, almond or coconut preferred) 5) blend until smooth (ice optional) 6) enjoy !
