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Amazing transformation brother. I'm more impressed with the way you were able to build muscle at your age than anything. God bless!
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Amazing!
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Skip the chips, part of the fun I know, but those things pack on the calories in a hurry. Enjoy and get back on the horse at the next meal.
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I work in Healthcare and I see people everyday, many younger than me, that are obese and completely dibilitated with all sorts of ailments. Most of the time their disibilities will prevent them from ever doing anything about their weight. It's a vicious cycle, the more they are disabled, the more the eat. And the more…
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You've already taken the first step in deciding you want to do this. There are no magic formulas or pills. It's just one day at a time every day. A couple of things that helped me lose more than 100lbs. Don't look at it as 100lbs. Look at it in 10lbs increments. Celebrate each 10lbs loss and then start on the next 10.…
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2-2.5hrs 3X a week. 2hrs cardio and half hour of weights. I need to do more weights but honestly I just can't seem to be as motivated with the weights. Now cardio is a different story. Sometimes it seems I could go all day and not get tired.
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Good luck in your journey. One word of encouragement I would give you is not to look at the total you want to lose but rather go in 10lbs increments. When you get to 260, celebrate that and then make 250 your goal. It made it easier for me to think of it that way. Good luck and God bless.
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Awesome job on your part! Keep going.
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After losing more than 100lbs, I definitely received many great words of encouragement. But I also had some negative remarks, mostly from some family members. Those were very hurtful after all my hard work.
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Congrats on such an amazing accomplishment. I too have lost over 100lbs and it sounds great saying it and hearing it. Continued success to you!
