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I can't stop losing
When I began two years ago, my goal was to lose 75lbs. As I got closer to that I revised my goal to 90lbs. When I reached that I Increased my calorie intake from 1500 to 1800 calories per day. Now 1 year later I have lost an additional 15lbs without even really trying. I still workout 2.5 hours a day and have not increased…
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Workout motivation
Since Feb. 2015 I have lost 105lbs. When I first began I was highly motivated with my exercise program, even going to the gym after a 12 hour work day. Now that I have reache, and surpassed, my original goals, I sometimes find it hard to stay motivated with the exercise. I have not and will not slip back in to bad eating…
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Calories burned using weights
Is there a website or something that tells how many calories are burned lifting weights or using the weight machines? Probably like everyone else here I try to be as precise as I can be when it comes to counting consumed calories vs exercise calories. I can't seem to find good info on this subject though.
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I'm freezing!
Ok, anyone else have this problem? I think I came out of the womb burning up. All my life I've been hot even sleeping with the windows open in the winter time. Now that I have lost weight, over 100 lb, I am cold all the time even in the summer. I find myself wearing long sleeve shirts to work because the air conditioning…
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Just discovered this section of MFP
I have logged in for more than 800 days in a row and never realized this forum was here. Oh well, I am a digital immigrant in the land of digital natives! It's great to read all these stories of success and be in a group of like-minded people. My background is I started my journey in Feb. 2015 and to date have lost more…
