Replies
-
Why don't you check your total macros just google what are my macros and it will take you to a link.
-
Thank you thank you so so much I really appreciate it. Ok if I do only 1 protein shake a day,which would u recommend for me ?
-
Thank you everyone for your valued words. Spliner1969 I will take your advice and yes 1lb a week is my goal for now as I am just starting and I will be doing some excercising, I am thinking 4x a week for about n 1hr. I have another ? U said about 169ish in protein would that be the same for my short term goal of 200lbs be…
-
Thank you
-
150-200 per
-
My weight is 245 height is 5'7 and goal is 190/200. By the way thank you everyone your help is greatly appreciated.
-
I was told to eat 5-6 small meals with the right amount of protein veggie n carbs, so that my body burns the fat obviously excersising as well.
-
6 meals a day with 200grams of protein. So I just want to substitue the in between meals with a shake. It's just tooo much to eat
-
6 small meals a day with an intake of 200 or so grams of protein. I just can't consume so much food all day long even though they are small meals. : (
