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Good luck i haven't been calorie counting or working out and i put on 10lb after losing 80 lbs over the last 18 months im disappointed but i REFUSE to gain it back feel free to friend my because i also need all the extra support i can find
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Im registered
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I struggle daily with motivation but i finally see results im down 60lb want to lose 60 more but sometimes its just hard lets motivate each other
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Take it 1 meal at a time if u plan /prep ur meals u will have less urge/opportunity to eat off ur plan... Don't let life overwhelm u and ur choice to live healthier. This is something i have to tell myself daily
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Hello i hope you're well. Its a very long road so pace yourself dont overwhelm yourself make small changes and stick with it the weight will come off
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Im looking for support also
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Jus looking for support and willing to offer support
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I would like to offer support and get some support. I don't have a support system at home I believe we are in a very similar situation i have been changing my habits since thanksgiving 16' ive lost 55lbs but stil along way to go for the 1st time in 20+yrs im under300lbs but im find myself losing motivation hope to become…
