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I try to cut out all unnecessary carbs. Which to me are ones you don't taste much because of what you eat it with. Like instead of pasta I substitute butternut or spaghetti squash and load it with sauce, Laura's lean hamburger and some cheese. Or when cooking Mexican. I mix all my favorite ingredients together and eat it…
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Trust your instincts. You know what you need to do. Regardless of the reasons, the circle of trust has been broken and now you'll be second guessing all his moves which wouldn't be fair to either one of you. No way to start out a relationship.
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I bet if you put some thought into and used the net you could come up with some great ideas to get a great workout while you're cleaning. It may be a challenge but I bet you can do it. Don't just look at the chores but look at what the building has to offers. i.e. stairs, items to lift, hallways to run in, etc. It's the…
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You got this Joe! And WOD is right, it's a journey and there will be ups and downs. Just remember who you are and why you are doing this. And don't look at this as a diet, it's a lifestyle change. To me, diet means temporary. When you have serious health concerns, temporary just won't do!
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Good for you! And the bariactric may have helped you lose more quicker but you still would have had to exercise and eat right to be successful. So you are already on your way to a healthy lifestyle! And I wouldn't even call it a diet, it's a lifestyle change. Plus you're setting a great example for your children.
