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Please accept my apologies. My nutritionist says my protein goal is 158 grams a day. I must have been looking at a day when I did a lot of exercise and my fitness pal added in extra grams for a total of 200 for that particular day. I do a crossfit program 3x a week/cardio 2-3x a week. My LBM went from (Sept'16) 32-27%…
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RMA does stand for Resting Metabolic Rate. My current weight is 138 and my dietician wants me to eat about 2100 each day. When I have a day of heavy exercise I get close, but if I force myself to hit that goal, I feel sick to my stomach. I want to build lean muscle tissue, so yes, but maybe 5 pounds...not 10 -20! I'm only…
