Protein confusion
I am working with a trainer and nutritionist. Since I've been doing Crossfit and cardio for a year, my VO2 has gone up to 36.8% and my RMA has risen from 1023 to 2246. My goal is to burn fat and gain muscle, but have no ambition to do serious body building or competitions. I'm a 58 year old woman who wants to be fit and…
