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I understand what your saying, if i want to do the myfitnesspal way would you say put it at which activity level? sedentary? I think its smart to enter exercises anyways. I'm just looking to maintain and I'm confused on how to find the number of calories to do. l entered my info in those websites but all this honestly…
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do you have a specific website you recommend calculator wise ?
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so If I want to find daily calories should I put it on low active and then add my exercise separately? Im little confused sorry. Macros wise I just am trying to not loose weight, its hard to when you cut out all dairy and gluten so I figured my macros may be little different than others, but I am not very knowledgeable on…
