katherinehaleys

Discussions

calories burnt
hi! I am trying to figure out how many calories to add for some exercises I do. I take private tennis lessons so not necessarily a game but I run for about 45 of the 60 mins serving and volleys are not as strenuous id assume. I have don't online calculators but they are ranging for me. Im 20 female 5'5 and 113 lbs just…
determine activity level (exercise and diet)
i am trying to calculate the amount of daily calories I should be having. my problem is that i don't know how to account for my activity and my diet may change things as well. I have really bad stomach problems, food intolerances and IBS so I have to eat gluten and dairy free. I am 20 114 and 5'5 female. I also wanted to…