calories burnt

katherinehaleys

hi! I am trying to figure out how many calories to add for some exercises I do.
I take private tennis lessons so not necessarily a game but I run for about 45 of the 60 mins serving and volleys are not as strenuous id assume. I have don't online calculators but they are ranging for me.

Im 20 female 5'5 and 113 lbs just wondering if anyone has tried to figure out or has calories burnt during tennis!!


also I do pilates on the reformer for about 30 min lessons.

DancingMoosie

Type "tennis" into the search box in add exercise, cardiovascular. There are several options. Same for Pilates.

Azdak

At your weight, roughly 200 net calories is my estimate.