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Great to see the support and acknowledgement :) So far I've lost 2 pounds (mostly water I'm sure) but that seems ok to me. Bigest problem is getting more active. i know some people are world class cardio and strength but I am working on walking 2 blocks without back pain being referred to hips. So far its coming along…
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Chia mixed with fruit juice or pureed berries and chilled. Like a pudding or gel. Celiacs and Gluten Intolerant can deal with this little treat.
