Replies
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I make my boyfriends vanilla protein shake with frozen fruits and water. He likes it. I don't use the fruit because I am limiting carbs and frozen fruit has added sugar.
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Husuliffe. My boyfriend is thin and he drinks two protien shakes a day and lifts wieghts. Now he is ripped.
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I have to "graze" all day and I am still 500 calories under. I drink a protein shake or eat almonds
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Cube them small with a little bit of olive oil, onions and dill. Maybe a little bit of garlic salt.
