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The rule of thumb is anything you were doing before you got pregnant you can continue to do within reason. If you could run a 5k, keep on running but don't train for a marathon. listen to your body. I was eight months pregnant doing pump, skip circuit, and running 5+ km, but then then my back seized up and I had to just…
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Feel free to add me! I'm redoing the first month again before moving on :)
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Hi! Feel free to add me :) I also have a 10 month old and am trying to lose the baby weight :)
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Jillian Michaels 30 day shred doesn't have a lot of jumping, and you can modify with different movements. If you're working out during waking hours, maybe just put a note on your neighbours door saying "hey! I'm working out! The noise won't be forever, if I'm bothering you, please let me know. Ps: I'm looking for a walking…
