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Replies
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I've been eating Arnold wheat thins almost everyday and last night I had 2 crescent rolls. I started at 145 and I now weigh 136. Yes you'll lose weight
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Calories in v calories out. Just that simple. Log EVERYTHING. Be as precise as possible. Give it time. 3 weeks is nothing
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Calories are king. You can lose weight as long as you're expending more calories than you're taking in whether the calories come from carbs fat or protein. I agree with trying to stay close to the percentage recommended but I pay attention to calories
