omerfkhan Member

I don't know if sodium can make difference in weight but what I found is just 100 gram cottage cheese added to my daily diet got me 4.5 kg of muscles in a week time. As I take fats percentage and muscles percentage weekly.lost around 3.5 kg of fats. Waist is one inch down I wonder if it really works like that or it was…

http://coconutoil.com/diabetes/ Besides this I did oil pulling and yes in three weeks I got white teeth even though I am smoker

Shrimps!!!!! Can't control my self if shrimps are there last month I ate 1 kg of fried shrimp at dinner Yummy

Thanks

Thank you all I was worried cuz on Google somewhere it said cottage cheese is harmful for kidneys Anyways I am taking only 100 grams a day just it seems I don't have to worry about it Thanks once again

Thanks I really appreciate your help

Thanks

Being new to cottage cheese just need guidance

Yes may be a stupid question but I am serious

Sorry guys did I ask wrong question? Just wanted to know if there is any limit for it as I wanted to increase protein in my diet for a month Please guide me