omerfkhan Member

I am in too Today I completed third week of keto and feeling more energetic than ever before sorry I started before lol

May be because of deficit

Now it's showing up on scale around 4 kg in 2 weeks Besides that belly and back fats is vanishing rapidly

I have blood test device

No constipation at all am taking coconut oil Today my ketone level is 3.4

Ok if it's water weight why it's not showing on weighing machine?

12/02: 89.1 KG / 196.43 pounds 12/03: 88.4 KG / 194.88 pounds 12/10: 12/17: 12/24: 12/31:

hi i checked this site for choclate almond fat bomb it says per serving have 6 g of carbs if i have to stay below 20 g per day how can i eat it? if i eat 3 servings that will be 18 g. i am confused how you people use these fat bombs and stay below 20 g of carbs per day?

Hi please count me in 12/02: 89.1 KG / 196.43 pounds 12/03: 12/10: 12/17: 12/24: 12/31:

Yes just start kefir and get fine If you are lactose intolerant start with coconut milk kefir after one month go for lactose free milk kefir it's available in USA market you will be fine

My life is totally changed after starting kefir and kimchi Kefir worked like a charm and kimchi ended all bloating issues

True kombucha or milk Kefir works best

Cure was changed by auto spell to cites Anyways you all are right it's a dangerous advice I am sorry for that

Only thing you have to do is drink one table spoon of coconut oil twice daily. It will cite diabetes My mother is fine now after using coconut oil You can search about it on Google

Well not exaggerating, I am also surprised too I am sure no one will believe it cuz I can't believe my eyes too Third day of kefir and a hard patch of psoriasis from my wrist vanished If you people know anyone suffering from psoriasis please tell them to start kefir immediately

Thanks

I just saw on a website that one tablespoon a day is enough Is that true? Actually I drank 150ml per day. I did wrong ? Lol

Nothing like kefir No comparison

http://www.thepsoriasisprogram.com/probiotics-for-psoriasis/ Read this article I was suffering psoriasis look at the probiotics which are missing from our gut causing skin problems On this site they mentioned 5 food for probiotics one is kefir

Yes for last 8 months I am enjoying vegetables once a month I go for non veg on cheat days

Use this recipe and your blood pressure will always remain normal and you will have lots of other health benefits https://docs.google.com/document/d/19G7a8iSpQmD5XgXzXCIfe1YvS5rQQQ5jT6G67YeGyaY/edit?usp=sharing

Drink I mixed blackberry in it and drink it

I used it for the first time It worked like a charm Today I wake-up went to brush my teeth and looked at my face ran back to My mother and asked her do I really have freshness on my face She was surprised and took my pics too Never had this freshness on my face in years May be you people are already healthy that's why you…

Is it good for skin problem?

Is it good for skin? And what about over all health like digestion etc Main concern is that does it get freshness on face?

I have ordered another machine from another company will use both to see the difference if the results differ means I will have to find another way off results are same mean all is fine

Thanks for the advice I will monitor it closely and will post details after a couple of weeks Let's see

You ate right I think now on I should keep screen shots of my weight I need to know what makes these changes As I am on calorie deficit this week I just changed my diet to higher protein less carbs Anyways thanks and I will try to update three changes here so you people can advice me

May be it is not possible but what I think is the mixture of juices I am drinking thrice daily may be helping me gaining muscles I am drinking a mixture of juice of garlic ginger lemon apple cider vinegar It seems this mixture is not only helping on losing body fats but also gaining muscles I have body composition weighing…

I don't know the reason but I do know the drink to control blood pressure If you are interested do let me know I have made a file to prepare that recipe I will post it here