keto diet weight loss

omerfkhan
omerfkhan Posts: 43 Member
in Food and Nutrition
Hi

I have been on keto diet with calorie deficit for last 11 days

My keto level is up to 2.9

I got visible changes on my abs from zero now top 4 are visible

I thing I am facing is that my weight on scale is same even fats percentage is same

Any idea what's happening ?

Replies

  • Carlos_421
    Carlos_421 Posts: 5,132 Member
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  • omerfkhan
    omerfkhan Posts: 43 Member
    TavistockToad wrote: »
    You've lost water weight from reducing carbs

    Ok if it's water weight why it's not showing on weighing machine?
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    omerfkhan wrote: »
    TavistockToad wrote: »
    You've lost water weight from reducing carbs

    Ok if it's water weight why it's not showing on weighing machine?

    Because weighing machines aren't accurate
  • NovusDies
    NovusDies Posts: 8,940 Member
    Forget the percentages. You say the overall weight on the scale hasn't changed? The water weight you have lost should show up on the scale. If the scale really hasn't moved is there a chance you may be really constipated?
  • omerfkhan
    omerfkhan Posts: 43 Member
    NovusDies wrote: »
    Forget the percentages. You say the overall weight on the scale hasn't changed? The water weight you have lost should show up on the scale. If the scale really hasn't moved is there a chance you may be really constipated?

    No constipation at all am taking coconut oil

    Today my ketone level is 3.4
  • CharlieBeansmomTracey
    CharlieBeansmomTracey Posts: 7,682 Member
    how are you testing your ketones?
  • omerfkhan
    omerfkhan Posts: 43 Member
    CharlieBeansmomTracey wrote: »
    how are you testing your ketones?

    I have blood test device
  • CharlieBeansmomTracey
    CharlieBeansmomTracey Posts: 7,682 Member
    omerfkhan wrote: »
    CharlieBeansmomTracey wrote: »
    how are you testing your ketones?

    I have blood test device

    ok thought maybe you were using ketostix
  • omerfkhan
    omerfkhan Posts: 43 Member
    Now it's showing up on scale around 4 kg in 2 weeks

    Besides that belly and back fats is vanishing rapidly
  • CharlieBeansmomTracey
    CharlieBeansmomTracey Posts: 7,682 Member
    omerfkhan wrote: »
    Now it's showing up on scale around 4 kg in 2 weeks

    Besides that belly and back fats is vanishing rapidly

    its from being in a deficit or water weight loss
  • omerfkhan
    omerfkhan Posts: 43 Member
    May be because of deficit
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    omerfkhan wrote: »
    May be because of deficit

    No maybe about it...

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