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keto diet weight loss
Hi I have been on keto diet with calorie deficit for last 11 days My keto level is up to 2.9 I got visible changes on my abs from zero now top 4 are visible I thing I am facing is that my weight on scale is same even fats percentage is same Any idea what's happening ?
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kefir
Hi Any one of you using kefir drinks? I want to know the results how it effects the health?
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Cottage cheese intake
I want to know how much cottage cheese intake is safe per meal or in a day ??
