crankyme Member

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  • Fantastic tip about Nutritional yeast. I have a whole container of it and never knew it had any protein. Good bang for your buck calories wise too. Only 70 cal and 8g protein per 1.5 tbsp.
    in Protein Tips Comment by crankyme November 2017
  • Good job fellow donor! I never count any calories for donating. It goes without saying, but try and work out the day before you donate, because there ain't know way it's happening afterward...even two days is hard sometimes.
    in Does blood donation will burn calories ? Comment by crankyme September 2017
  • Thanks all. Very helpful to see how others spread calories and macros throughout the day.
    in So, what's a typical eating day look like? Comment by crankyme September 2017
  • Thanks Ichel, for your take on what's going on with me. I actually had the thought this morning that maybe I ought to do a reset. Why not? If I can take my calories up to 2300 and maintain, or put on and take off weight w/in a week that the EM2WL guide says is normal on the way up to TDEE, then I can start at peak calorie…
    in Newbie Questions Comment by crankyme August 2017
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